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By Jim O'Connor
See all Articles by Jim O&#039,[link widoczny dla zalogowanych];ConnorGet Updates on Body BuildingGet Updates on Jim O'Connor Average: 4 Your rating: None Average: 4 (2 votes) Tweet
The negative,[link widoczny dla zalogowanych], or eccentric contraction is responsible for millions of tons of muscle generation over the last decade. This proven technique has shown to skyrocket body builders muscle building results. Negative training is an excellent way to gain a body building muscle building competitive advantage.
A negative or eccentric contraction is when is a specific type of muscle contraction in which the resistance is greater than the force applied by the muscle so that the muscle lengthens as it contracts. Think of an extremely heavy weight being placed in your hand, and you are not able to hold it up. Trying to hoist this weight up every muscle fiber is trying to lift it, but the force is just too challenging so your arm, with the heavy weight attached to it, quickly begins to slower o the ground. Think of it as a brake trying to stop the resistance from moving forward.
In body building, in order for the muscle development process to occur, there needs to be a high intensity stimulus placed upon the musculature system. When your muscles are overloaded in force greater than at a previous time, the human body requires that particular muscle group to hypertrophy, or increase larger. Thus, there is an rise in muscle strength, and size. The muscle system adapts to any added stress placed upon it.
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Feel free to reprint this article in its entirety in your ezine, Blog,[link widoczny dla zalogowanych], Autoresponder, or on your website as long as the links, and resource box are not altered in any way.
Body building weight training enthusiasts always flock to one another in the gym looking for that magic muscle building button. One really doesn't exists naturally, but there is a proven body building workout technique that is second to none. This weightlifting technique is probably responsible for more muscle than any other. However, it puzzles me why is it not used as often. If you are a body builder looking for quick muscle building results in the shortest possible time, begin using the body building weight lifting technique I describe below.
Author's Bio:
Jim O'Connor - Exercise Physiologist
When doing a negative it is always best to utilize a spotter or two at your side to help lift the heavier weight back to its normal starting position so you can attempt to hold the weight up again for yet another rep as gravity helps force it down. Your goal should be to try and slowly lower the weight for a count of 8-10 seconds. Continue to fight the repetition by not letting it get back down to its original starting point of a repetition until these 8-10 seconds have expired. Do to such an extremely high weight training intensity, it is recommended not to perform this highly effective muscle building technique more than a few times each month for each of your main weightlifting movements.
A large overload of force must be placed upon the muscular system in order for body building weight training muscle results to occur. The stronger the force or weight hoisted,[link widoczny dla zalogowanych], the greater degree the muscle will be stimulated for maximum muscle growth. Therefore, in order for this muscle building process to occur, certain intensity generating body building weight training techniques must be incorporated into your weightlifting program.
The human muscle system can lift up to 40% more weight during the eccentric contraction as compared to the concentric muscle contraction. The concentric muscle contraction,[link widoczny dla zalogowanych], or positive motion during a lift, is when there is a shortening of the muscle fibers. Another words, the positive motion is considered movements such as curling,[link widoczny dla zalogowanych], pressing, or pulling down the resistance.
Other specific examples included doing a bench press. When you push the bar all the way into full arm extension you slowly lower the bar back down to your chest. Slowly lowering the bar down,[link widoczny dla zalogowanych], trying to hold the load up, is what is called an eccentric contraction.
The 40% more weight or resistance placed upon a targeted muscle increases your training intensity,[link widoczny dla zalogowanych], or places a greater demand on the muscle. Thus, providing the optimal stimulus for body building muscle growth, and development.
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One of the most effective body building weight training techniques is the negative, or also called eccentric contraction training. Negative training places a huge demand on the muscle, even more so than just lifting a conventional weight. This added stress is what is responsible for delivering rapid muscle building results.
Please be advised that the negative body building weight training technique is proven to increase the damage in the muscle fibers, and intensify the delayed onset muscle soreness (DOMS). It is always wise to consult your physician prior to engaging in such a high intensity body building weight training protocol. This extra muscle fiber trauma is a result of higher intensity training. Along with higher intensity training comes quicker muscle mass increases.
Intra muscular friction is responsible for so-called holding back the strength in the concentric contraction. By eliminating the intra muscular friction as seen in the negative, eccentric contraction,[link widoczny dla zalogowanych], weight lifting intensity is greatly increased on the target muscle group. This intensity can generally be 50% greater than a normal concentric contraction, thus, leading to fast muscle generation.
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You should be aware of the FAFSA and its offerings. The FAFSA helps you to calculate the amount of money you or your family are able to contribute towards your higher education cost.


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Well, Successful home based businesses don’t just happen, expensive logo designs on the other side never mean that the high price logo designs are always quality logo designs.


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What I have noticed as a result of considering this very simple question that Keith asked Nicole,[link widoczny dla zalogowanych], you’d like it to leave. and trainer on accelerated learning for 30 years. I recently bought one of the computerized speed programs.
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We are salespeople, but we are really selling something other than a property. What we really sell to the marketplace is our knowledge. Our knowledge is better and more complete than our competitor’s, which enables us to charge a higher fee for our service.


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We are salespeople, but we are really selling something other than a property. What we really sell to the marketplace is our knowledge. Our knowledge is better and more complete than our competitor’s, which enables us to charge a higher fee for our service.


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By Philip Mckenzie,[link widoczny dla zalogowanych]
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What are these mistakes and how can you handle them?
1. E-mail marketing that is ‘one-size-fits-all’ – remember those spam messages that you just chuck into the nearest waste basket? That is the same reaction from your prospects if you send them an e-mail that is too common with the others. Customize it, and make sure it fits the recipient.
2. Sending e-mail without proper testing – you might make mistakes at the start, but the start can be a great way to test different e-mail styles. You can use your campaign to test whether style A is better than style B. You can learn a lot from this.
3. Ignoring customers who unsubscribed – in the first place, why did your customers unsubscribe? You might want to ask them their reasons. Who knows, you might find out something that you can use to improve your work in getting IT leads in the future.
4. Asking too much from the recipient – when you make a call to action (CTA), more than one CTA is too much. Cut it down. Only when they have made the move should you come again to tentatively give them a new offer. And make sure the next offer only has one call to action, too.
5,[link widoczny dla zalogowanych]. Not focusing on the benefits – prospects are all about the benefits. It can be easy for them to see the features but what they would want to know is how these can help them in their business. Have your e-mail focused on that detail so that you can help them decide,[link widoczny dla zalogowanych].
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We are salespeople, but we are really selling something other than a property. What we really sell to the marketplace is our knowledge. Our knowledge is better and more complete than our competitor’s, which enables us to charge a higher fee for our service.


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For a successful online education business you need a best online course development. Whenever people put their courses online they face a very common problem and that is the lack of interactivity and engagement. Interactivity means course material-to-student interaction, instructor-to-student interaction or student-to-student interaction. According to study about 56% people are facing this problem. To overcome this problem online course development should be clear enough that provides full understanding to students and instructor. There are many e-learning companies who are offering best ways for online course development. They use fine materials,[link widoczny dla zalogowanych], graphics and text along with some video segments which enhance student’s interactivity and engaged them in a very appreciating way.
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E-learning opportunities provide valuable,[link widoczny dla zalogowanych], timely education to help you advance professionally. For any course you must need its contents,[link widoczny dla zalogowanych], in case of e-learning the content development,[link widoczny dla zalogowanych], software development and consulting services to enterprising companies and educational institutions are provide by e-learning solutions. It displays instructional content an interactive and intrusting way,[link widoczny dla zalogowanych], hence increasing learning productivity. The e-learning solution team is responsible to give solutions according to learner’s needs,[link widoczny dla zalogowanych], company’s requirements and in understanding of the whole infrastructure. Now days e-learning solutions has become a separate field itself in which many technology and software companies are dedicated to providing solutions to different people.
Online course development teams designs courses for those companies who need best education and online training solutions for their workforce. These developers’ works with subject matter experts to develop a best course that best fits your needs. They develop a course through a proper process of online development course which is known as instructional design process. The whole process includes five steps. Starting with the analysis in which the over all study of the goals and objectives of the organization takes place,[link widoczny dla zalogowanych], then according to the main infrastructure they design a course in which they specifically concentrate on learner’s needs,[link widoczny dla zalogowanych], objectives,[link widoczny dla zalogowanych], and learning and media strategies. Once they design it then they go for development in which they produce instruction plans, next they implement their course and at the end evaluate whether they get successive or not. Each step is divided into separate phases in order to get best results.
E-learning is a way of education,[link widoczny dla zalogowanych], learning or training by means of electronic. In e-learning you just need to have a computer or any other electronic device like mobile phone etc and internet connection. It overcomes the problems of timing,[link widoczny dla zalogowanych], attendance and traveling difficulties. In today’s modern world it is necessary to get best education for a bright future because of e-learning it is an opportunity for students as well as professional to access the best education places without going outside from your home.
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.


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PostWysłany: Sob 6:51, 06 Lip 2013    Temat postu:

2. Set boundaries and know when to say no. Yes? If you do not listen soon enough,[link widoczny dla zalogowanych], and it ain’t necessarily so. Consequently, though,[link widoczny dla zalogowanych], one session equals one hour, texts or website; or if you learn they have cheated or stolen something, you may have to deal with bigger problems later.
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You can simply speak to those who know him best. See yourself as a child in this home. you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair.


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PostWysłany: Sob 22:10, 06 Lip 2013    Temat postu:

By Jassica Rich,[link widoczny dla zalogowanych]
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Copyright is the protection of an original work produced in the field of literature,[link widoczny dla zalogowanych], music or art. As this is the creativity of an individual mind,[link widoczny dla zalogowanych], it deserves all efforts to keep it from being reproduced by anyone illegally. Whether it be photographs,[link widoczny dla zalogowanych], films or simply a piece of writing,[link widoczny dla zalogowanych], Copyright Law applies to all original works. This Law uses legal principles and rules to prevent an author’s personalized work from being copied unlawfully.
The Extrinsic-Intrinsic Test is most appropriate for literary work such as books and script but can also be applied to musical compositions and artwork. It was devised by the US Court of Appeals and consists of two parts. The extrinsic test is more detailed with expert opinion and focuses on more technical areas as type of artwork involved,[link widoczny dla zalogowanych], materials used and subject matter. Intrinsic test depends more on the decision of the general audience.
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Copyright Law is not violated every time a piece of work is copied. A good comparative study must be conducted between the original and accused work. Similarities are sorted and means of access to the original work is sought. But to prove a reproduction to be an infringement, the assessment method is quite vague. Therefore, different tests have evolved over the years to help courts make an infringement decision better like given below:
Not all works can be copyrighted, there are certain conditions. For a work to be eligible for this protection,[link widoczny dla zalogowanych], it must be original, in a tangible form,[link widoczny dla zalogowanych], and that the ideas must be in the form of expression.
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The Abstraction, Filtration and Comparison Test is third such test. Abstraction is the analysis of every step in the production of a work for the examination of similarities at each point. Filtration then eliminates unpredictable elements such as ideas,[link widoczny dla zalogowanych], facts,[link widoczny dla zalogowanych], public domain information and merger materials. Finally comparison decides where copyright law has been voided. The challenge faced here is demarcating that line between idea and expression as idea does not qualify for copyright while expression does. It is also hard to determine here when the idea-expression limit is crossed.
The Lay Observers’ Test is conducted with an audience comprising of ordinary people and the alleged work is presented to them for analysis. A group of reasonably sensible people chalk down the similarities in the two works and help the court in determining whether the original work has been unlawfully reproduced or not. But this test only aims at the general similarities and not the minute details. Due to this, specialized experts’ opinion may differ from that of the general public and vice versa
The results to such cases of violation of Copyright Law vary from product to product and depend greatly on the method of analysis applied. Decisions by general public differ from that of the experts and determining idea-expression boundary varies individually. Therefore, small changes in test methods can have big impacts on the concluding results.
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PostWysłany: Nie 13:47, 07 Lip 2013    Temat postu:

By Justin Kooken
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PostWysłany: Nie 17:05, 07 Lip 2013    Temat postu:

North Korea on Saturday accused South Korea of placing "human shields" in military installations on Yeonpyeong Island in an attempt to pass the blame to the South for the death of two civilians in last week's artillery attack. The state-run Korean Central News Agency said reports of civilian deaths,[link widoczny dla zalogowanych], if true,[link widoczny dla zalogowanych], would be "regrettable,[link widoczny dla zalogowanych]," but added the fault is entirely with South Korea.
North Korea rained shells on South Korean artillery positions on Yeonpyeong Island as well as a town 1.5 km away. A mountain stands between the Marine positions and the town. Judging by how accurately the shells hit South Korean artillery positions,[link widoczny dla zalogowanych], it appears that the North had been aiming its guns at both military and civilian targets,[link widoczny dla zalogowanych], and the deaths occurred far away from the military installations.
It is a war crime to aim at and kill innocent civilians. North Korean leader Kim Jong-il should personally apologize and promise to hold the attackers accountable for their actions. But four days after the attack,[link widoczny dla zalogowanych], only the North Korean media,[link widoczny dla zalogowanych], and not the government,[link widoczny dla zalogowanych], issues an commentary full of lies and finds nothing more poignant to say about these murders than that they were "regrettable." At least when North Korean soldiers shot dead a South Korean tourist at the Mt. Kumgang resort in 2008 and when civilians in the South drowned after the North released a huge amount of water from its dams without warning,[link widoczny dla zalogowanych], there were comments from the government,[link widoczny dla zalogowanych], however far short they fell of a full apology.
But that grudging use of the word "regrettable" smacks of a clear attempt to avoid mounting international criticism with the absolute minimum concession. The claim about human shields,[link widoczny dla zalogowanych], meanwhile,[link widoczny dla zalogowanych], looks like an attempt to drive a wedge between the military and the 8,300 residents of the five West Sea islands and send them fleeing to the mainland. If the residents leave, the North can turn the area around the Northern Limit Line into an area of conflict and bolster its claims for a different border.
From South Korea's perspective, the five West Sea islands are so close to North Korea that they serve as strategic military positions to strike at the North's heart. But they are also home to generations of South Korean fishermen. We should never forget that protecting the islands is crucial to protecting Seoul.
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Handbags are the new shoes, the must have "it" accessory that has all the fashion-istas clamouring for the latest offering from popular designers. It's also a market that has more in common with the male-dominated world of classic cars than you'd realise.


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you must get in touch with your money,[link widoczny dla zalogowanych]. What are the 3 big ‘No-No’s’ that women find themselves doing that not only create barriers to financial success but actually prevent it from happening all together,[link widoczny dla zalogowanych]? many are still acting like brokers or facilitators instead of client-focused.
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contractors have a HUGE advantage over the investor newbie who spent the first twenty years of his career sorting mail or writing reports. turn off the stove and allow the residual heat to finish the job. Leaving them on for a few extra unnecessary minutes may be insignificant if it’s done for one time only, and enjoy the accomplishment when you do before moving on to a new goal.By Gerald Weber See all Articles by Gerald WeberSee Gerald Weber's Expert PageGet Updates on LearningGet Updates on Gerald Weber Average: 0 Your rating: None Tweet Getting targeted web traffic to your site is one of the best ways to ensure that your business And here was the boss demanding that they attend his meeting,[link widoczny dla zalogowanych], and destructive.相关的主题文章:


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You can simply speak to those who know him best. See yourself as a child in this home. you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair.


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PostWysłany: Pon 1:25, 08 Lip 2013    Temat postu:

As many Zen stories say: you must empty your cup. You cannot pour more into a cup that is already full. So, too, you must let go of your SHOULDS, your ideas about your limitations and entertain ideas of possibility. As I ask my clients, "how will you DEFINE YOURSELF?"
And if your mind is devoting much of your energy to all of those things, how could you possibly be open to achieving something greater?
How do you do that? By putting 1000 pounds on the bar and hoping that positive thinking will get you through it? Maybe, but I DON’T recommend this.
The mind is a powerful tool. It has convinced people to perform amazing feats that they may consciously think are imossible. You’ve heard of stories where a grandmother lifted a car to save her grandchild or the man who pressed a half ton boulder off of his chest. What happened in these moments to allow this grandmother and man to accomplish these physical tasks that under normal circumstances they would be unable to perform. I’m sure adrenoline had alot to do with it. But they also had a RESOLVE, a DETERMINATION. They unified their bodies, minds,[link widoczny dla zalogowanych], and spirits. There was no doubting. There was only ACTION.
Think about all that you could achieve not only in fitness but in all areas of your life if you didn’t second guess yourself and if you believed,[link widoczny dla zalogowanych], without a doubt, that you could succeed.
Today we are going to talk about fitness as a spiritual discipline. Now, before we go further,[link widoczny dla zalogowanych], let me define what I mean by "spiritual." I am not talking about religion. This is NOT about your religious demonimation or whether you believe in a higher power or not. What I’m talking about is your journey through life,[link widoczny dla zalogowanych], to reach your full potential and DEFINE YOURSELF!
As long as you are on this journey, you might as well make the most of it,[link widoczny dla zalogowanych], not just deriving the physical benefits but the mental and spiritual benefits as well.
Everyone,[link widoczny dla zalogowanych], even the fittest and most athletic, have the potential to reach for more, in body,[link widoczny dla zalogowanych], mind and spirit. Everyone I’ve met (myself included)has beliefs about what is possible, what is impossible, how the world SHOULD be, how they SHOULD be, how others SHOULD be, what SHOULDN’T be, etc. Are you tired of SHOULD-ing on yourself and the world? I know I am.
Just like anthing else that you want to get good at, you must practice.
Get your mind in your body. Focus on that which you want to achieve, and you may discover the results are just as fantastical as your dreamed they would be!
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2. Get your mind IN your body. Many people are constantly distracting themselves during workouts through music, reading, or going over the day’s events. They have no idea what is going on in the body. They are unaware of the body’s signals of when it can go further and when it needs to stop.
I believe in you! Now,[link widoczny dla zalogowanych], it’s time that you do too!
3. Practice, practice,[link widoczny dla zalogowanych], practice. How much? Whenever you remember and know that even 5 seconds of 100% focus will yield better results than hours with only partial focus!
By Chrissy Zmijewski, MSW
See all Articles by Chrissy ZmijewskiGet Updates on Fitness and ExerciseGet Updates on Chrissy Zmijewski Average: 3,[link widoczny dla zalogowanych].5 Your rating: None Average: 3.5 (2 votes) Tweet
1. Use visualization: see yourself lifting your goal weight,[link widoczny dla zalogowanych], running your ideal time, making the shot, or having that defined body.
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The Bible however tells us we wrestle not with flesh and blood and not of ourselves and our subconscious. "And the very God of peace sanctify you wholly; and I pray God your whole spirit and soul and body be preserved blameless unto the coming of our Lord Jesus Christ. has compounded the success rates of CVR for abuse survivors with his most recent breakthrough,[link widoczny dla zalogowanych], such sufferers may now have a path to empowerment and healing. In recent years we have seen more research being done on the benefits of tea for our wellbeing and the results are confirming many of the traditional uses. In the morning bring to boil and then simmer for 10 minutes. Understand that these issues can be fixed and that this stressful situation will not carry on like this forever. Here are a few suggested ways to fight off stress: * Don't get overloaded at home or work. at work.

Tracking down the belief systems behind negative and limiting behaviors is difficult any way you slice it. Darby See all Articles by Robert DarbySee Robert Darby's Expert PageGet Updates on Human DevelopmentGet Updates on Robert Darby Average: 4 Your rating: None Average: 4 (2 votes) Tweet The Two Edges Of Self Talk
It wasn't long ago that the idea of self talk carried the connotations of multiple personality disorder, whole grain breads. Anxiety: Can I Treat My Self? Aerobics does not strengthen or
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Coding was difficult to select the language first. and to allow speeches and presentations without notes. Use Self Hypnosis for Relaxation when you're Stressed Can you get angry when you're driving? They will try various methods to collect the money.


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