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Not like we needed an excuse (although this might just be the kick in the pants some of us may need to get “busier” in the bedroom),[link widoczny dla zalogowanych], but…having more and better sex can improve our health!
By Michelle Meredith-Bowen
See all Articles by Michelle Meredith-BowenSee Michelle Meredith-Bowen's Expert PageGet Updates on Women's IssuesGet Updates on Michelle Meredith-Bowen Average: 5 Your rating: None Average: 5 (1 vote) Tweet
LEARN: The research is clear,[link widoczny dla zalogowanych], the quantity and quality of sex* can have very significant and very positive effects on your health. The health implications are physical and emotional benefiting both men and women!
CHOOSE: Think about your current sex life in terms of quantity and quality. Is your current sexual relationship with your spouse or partner where you want it to be? What would you like to change or improve,[link widoczny dla zalogowanych]?
LIVE: Knowing the important role “quality sex” plays in your health, what is your goal for your sex life? What action steps can you take starting today to reach that goal? Put a plan in place, discuss it with your partner and start making it happen…for your HEALTH!
Think about this, ladies…having more sex with your husband or partner can reduce his risk of death! (So in addition to dragging him to the doctor,[link widoczny dla zalogowanych], making sure he takes his medicine, cooking him healthy meals and working out together…drag him into bed, and you’ll be surprised how much it will benefit you both!)
Let’s take a look at what the research says:
In what is known as one of the most credible studies correlating overall health with sexual frequency, Queens University in Belfast tracked the mortality of about 1,000 middle aged men over the course of a decade. The study was designed to compare frequency of orgasm and mortality in men of comparable circumstances, age and health.
Satisfying sexual activity may help:
• Prevent painful sex by increasing vaginal lubrication and elasticity.
• Increase the pleasurable feeling by improving the pelvic floor structure and function. This may also help prevent development of prolapse and incontinence.
• Reduce the risk of depression through the increased release of oxytocin and dopmamine,[link widoczny dla zalogowanych].
• Improve body-related feelings of excitement,[link widoczny dla zalogowanych], pleasure, and relaxation as well as have a positive impact on body image,[link widoczny dla zalogowanych], thus preventing body image disorders.
Just in case you want to dig a little deeper…check out these references:
1997 British Medical: Journal Sex and Death:
2001 Sexual intercourse and risk of ischemic stroke and coronary heart disease: the Caerphilly study:
Psychosomatic Medicine:
The Duke Study: Predictors of Longevity:
Is Sex Just Fun? How Sexual Activity Improves Health:
*For the purposes of this article we are defining “sex” or “sex life” as having sex in a committed monogamous relationship. (Studies have shown that a promiscuous lifestyle can negatively impact your health by significantly increasing the risk of contracting STD’s.)
Emmanuele A. Jannini, MD lead author of Is Sex Just Fun? How Sexual Activity Improves Health published in the Journal of Sexual Medicine wrote “Sexual health correlates so much with general health that the former can be considered an efficient marker of the latter.” “…I am definitely sure that safe, frequent, and satisfactory sexual activity is not only fun,[link widoczny dla zalogowanych], but also a powerful booster of health!”
The findings, published in 1997 in the British Medical Journal, showed that men who reported the highest frequency of orgasm enjoyed a death rate of half that of men in the lowest frequency group. As sexual frequency increased,[link widoczny dla zalogowanych], risk of death decreased!!!
In a 2001 follow-up to the Queens University study, the researchers found that having sex twice or more a week was not associated with an increase in ischemic stroke but it was associated with lower risk of fatal coronary heart disease. Bottom line for men, sex does not increase the risk of stroke, but rather frequent sex decreases the risk of death from coronary heart disease!
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We’ve talked about how more frequent sex has been proven to benefit men’s health…how does it benefit women’s health,[link widoczny dla zalogowanych]?
While for men the issue is QUANTITY…for women it is QUALITY!
In a study of 200 female patients, 100 hospitalized for heart attack compared to 100 hospitalized for other diseases (control group), the researchers found that 64% of the heart attack group reported sexual dissatisfaction compared to 24% for the control group.
Dissatisfaction with your sex life can lead to both mental and physical health issues. Discuss this with your partner and work together to ensure you get the quality sex you NEED!
In the article Is Sex Just Fun? How Sexual Activity Improves Health Johannes Bitzer, MD cited several specific examples of research that confirmed the positive mental and physical health impacts of sexual activity for women.
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The 51 months the Zaytun Unit spent in Iraq was an excellent experience for Korea,[link widoczny dla zalogowanych], with the unit��s contribution befitting the country��s status in the international community. Korea��s status and influence in the world grow with experiences such as this.
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There are many reasons for getting a diploma of business. Employment opportunities are vast with this diploma. Graduates can work in accounting firms,[link widoczny dla zalogowanych], governmental agencies,[link widoczny dla zalogowanych], the service industry, and large and small businesses.
Choosing a career path is one of the toughest decisions of a person's life. In today's world, there are so many options that the choice can sometimes be intimidating. If you think business is your domain and would like to gain more expertise in the same then you should definitely consider going for a diploma in business.
So education separates people when it should promote more inclusive and practical learning which helps the person in his life later. In addition there also happen to be a number of self made millionaires who went from rags to riches after dropping out. It is enough to make a connection. However, people harm themselves if they figure that dropping out is the requisite to wealth.
How these skills apply to something is something we can only determine once we try to do it practically. In addition many people have the misconceptions that a diploma of business is the only way forward for having a comfortable life and getting better pay and perks,[link widoczny dla zalogowanych]. However this also may not be necessary. A diploma of business does provide many advantages and allows a person to make it big in the field of business but does not ensure that one will do so,[link widoczny dla zalogowanych].
A diploma of business provides candidates with a strong foothold which is their entry into the world of business. However that is not the complete picture. Personally I have never believed that any one education can provide you with the skills for life. Life continues to challenge a person and continues to help one learn. The medium,[link widoczny dla zalogowanych], though,[link widoczny dla zalogowanych], may be different.
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In addition if you are not ready for specializing yet you can go for a diploma in business administration which allows you to start work as an office manager,[link widoczny dla zalogowanych], or other similar position that requires solid general business competence,[link widoczny dla zalogowanych], rather than a specific specialty.
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varying in degree according to the difference in positive and negative thought extremes. doctors and midwives didn’t know that dirty hands spread disease. How much POVERTY do I feel I have? Her Lifescale score is almost completely reversed now, imagine if there were three such systems of bells made of crystal with every atom in each bell perfectly aligned. LCMFT
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23. Accelerated manifestation is further enhanced by the creation of an imagination in the auric field that acts as future potential drawing a person to that affirmed reality that has been purified of hidden intent.
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About The Future
The future is sometimes a scary thing new friends,[link widoczny dla zalogowanych], the vision described on the park bench materialized. "..
Because we simply filter out the successes and focus only on the failures. We don't even recognize them even when they are running.
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Don’t look back—live in the moment and look forward to tomorrow. The best edge over your competition is to be better and sharper than your competition. especially when it comes to getting help. M.
Believe in yourself and your 'self' will never let you down! Balance a checkbook? Tell the person you’re talking to what a nice suit he's wearing or how awesome a lady's clutch is. If you want to know how to socialize at a party,[link widoczny dla zalogowanych], must instantly make a whole series of myofascial and joint adjustments to the ankle, In this standing position.
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7. Calendula Oil: This oil helps in fighting against the infection and killing the bacteria. Apply this for a soothing relief.
Antibiotics and anti inflammatory medicines are available to treat swimmers ear,[link widoczny dla zalogowanych]. Some home remedies for the same are
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Take care not to damage the lining by inserting objects. Avoid contaminated pools. Always wear a swimming cap and safe ear plugs while swimming. Dry your ear after bathing and swimming. Eat a nutritious diet to increase your immunity.
1. Heat compress: Take a hand towel and warm it against heat. Apply it on the affected area. Take care that the towel is not hot.
4. Baby oil: Warm the baby oil and put few drops.
Swimmers ear is a condition where the ear canal and the outer ear is infected. It is also called Otis Externa,[link widoczny dla zalogowanych]. The canal is the tubular structure that extends from the outer part to the ear drum. The primary function of the canal is to protect the ear from any foreign particle entering it. It prevents infection. The outer part of the canal produces a wax. This wax helps trap the dirt present so the dirt does not enter the ear,[link widoczny dla zalogowanych]. The small hair present also prevents dirt from getting into the ear. The ear canal therefore acts like a barrier against infection.
5. Witch Hazel: This is an effective herb for swimmer ears. Dab cotton swab in witch hazel tea and dab this on the infected area gently. Witch hazel has anti inflammatory properties.
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3. Vinegar: This is a common home remedy for swimmer ears. Put few drops of white vinegar and drain after a while.
The reason for a swimmers ear is due to the breaking of the lining. This is often caused by the moisture in the ears due to water. This happens mainly after swimming if the ear is not dried properly. Inserting and poking with buds, pencils, pins can also damage the lining. Usage of head phones,[link widoczny dla zalogowanych], plugs and hearing aids can cause infection. Chemicals, dyes, shampoo, allergies,[link widoczny dla zalogowanych], vigorous scratching is also responsible in swimmers ear. If the middle ear is infected and the pus drains to the outer canal,[link widoczny dla zalogowanych], it can result in swimmers ear too. People with a low immunity or those who are diabetic are prone to suffering from this condition.
By James Napier
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Anyone can get swimmers ear, but children are more prone to getting this. It occurs mostly when water enters the ear while swimming and in some cases while bathing. That's why the name is swimmers ear. When this canal lining breaks or gets damaged,[link widoczny dla zalogowanych], it allows the bacteria or fungus to get in.
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After some time of struggling with figuring out my life’s purpose, I decided that my life’s purpose was going to be to figure out what my life’s purpose is. So that’s my current life’s purpose. My life’s purpose is really to figure out what my life’s purpose is, and what better way to do that than to, for a living, explore and find great resources to improve your life, to get inspired, and to find your life’s purpose?
If you look at the flip side of that, if I see someone in pain or isn’t successful or is failing at something, I can also say “What can I learn from this person’s experience? What can I learn to do or what can I learn not to do? Can I learn from their mistakes? Can I learn from what’s going on in their life?” So I use everything in my life as a potential way to inspire me.
So virtually everything … I try to use everything and everybody in my life as a tool to inspire me.
There’s a concept in terms of ways to learn from mistakes. A lot of people are in a position where they’re challenged by failure,[link widoczny dla zalogowanych], and this is very common. If you try very hard to figure something out and you’re struggling, you’re struggling, you’re struggling, and finally it comes to a point where you’ve failed at it, you know,[link widoczny dla zalogowanych], some people walk away and they just say, you know, “I’m a failure. This didn’t work, this is horrible – I failed in my life.” One of the challenges for folks is to really find somewhere in themselves the ability to reframe that failure.
David: It’s a challenge. First, it’s a challenge to figure out how to explore your own potential independently of getting other people to explore their potential. I think the first challenge is to figure out how to do it for yourself, and then to figure out how to help other people do it.
You know,[link widoczny dla zalogowanych], people go out and they try to find a person that’s going to inspire them and be their mentor, be their guru. And what’s interesting for me — and this goes back a long time ago — I also wanted to find a mentor. So this goes back to finding a life’s purpose. I wanted to find a mentor, and for a while I said “You know what? All I need to do is find the right mentor who is going to teach me,[link widoczny dla zalogowanych], and I’m going to grow, and he or she is going to help me find my life’s purpose and figure it all out.” And after a while of struggling with this, I came to the conclusion that I wasn’t going to find one person that was going to be my mentor.
Below is an excerpt from the full interview, which can be viewed here:
Toni: That’s awesome. All right – well, that leads beautifully into the third question of the Project, which is,[link widoczny dla zalogowanych], what do you need to be inspired?
Toni: You’ve totally come full circle on that! You have created an opportunity on your journey to help other people while you’re figuring it out for yourself.
One of the things I’ve done – I don’t know if it was part of me or where it came from — but early on in my life, I had this desire to kind of figure out for myself what I can really accomplish. What’s interesting is this term that’s thrown out there a lot called “finding your life’s purpose.” And a lot of people kept telling me “Well,[link widoczny dla zalogowanych], if you find your life’s purpose, you’ll be inspired, you’ll be able to change the world, you’ll do all these things.” I had in my mind that I needed to go out and figure out what my life’s purpose was.
I recently had the pleasure of being interviewed for the Get Inspired! Project - a collection of amazing stories of inspiration from professionals and entrepreneurs developed by Toni Reese, President of The PEOPLE Academy, Inc.
By David Riklan
See all Articles by David RiklanSee David Riklan's Expert PageGet Updates on Inspiration Average: 4,[link widoczny dla zalogowanych].6 Your rating: None Average: 4.6 (10 votes) Tweet
I chose a different path. I said “You know what? I can start learning and growing and being mentored by everybody. And I decided early on in my life that everybody that I meet, everybody that I see, everybody I hear, everything I read, I can learn something from everybody. It’s an interesting concept. So if I see someone who is very successful, I can say “What can I learn from that person? What has that person done?”
David: Exactly.
What’s interesting to me is I was struggling with this for a long time. “What do I want to do? What do I want to accomplish?” Mom wanted me to go to medical school, and dad probably wanted me to be a psychologist and, you know,[link widoczny dla zalogowanych], everybody had different goals for what they wanted me to do. And I needed to figure out my own life’s purpose.
David: I just need to look around to be inspired. It’s an interesting thing. A lot folks say “Well, who’s your mentor,[link widoczny dla zalogowanych], who are you learning from?” A lot of people try to get inspired, they try to find a mentor to be inspired by — whether that mentor is a religious figure,[link widoczny dla zalogowanych], a non-religious figure, whether it’s a spiritual figure, whether it’s a successful businessperson like a Donald Trump.
Toni: It’s been an interesting journey on the Get Inspired! Project with that question of how do you help people to explore their own potential, and then of course we’ll get to that question for you in a bit,[link widoczny dla zalogowanych], and that’s not easy for people to answer.
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So instead of looking at everything as a failure, it’s an opportunity to learn. It’s an opportunity to learn from mistakes. By virtue of that,[link widoczny dla zalogowanych], when something good happens to me, when I’m successful at something, I look at that as a way to inspire me. If something fails in my life, I look at it as a way to inspire me to learn something or to try harder.
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The bottom line is this: people who believe they will someday be able to return to “controlled use” tend to return to problematic use very quickly.” Completely embracing that you are powerless is necessary to prevent relapse.
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Drug test kits help in identifying the drug abusing students. which made each of us proud for different reasons. the Official Guide To Aura See all Articles by Rose RosetreeSee Rose Rosetree's Expert PageGet Updates on HypnosisGet Updates on Rose Rosetree Average: 0 Your rating: None Tweet How can regression therapy release fear of death? and it can really take a toll on a person.
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Also realize that many addicts enter rehab suffering from a sense of isolation. After all,[link widoczny dla zalogowanych], the urine specimen and the pouch containing the test card should be brought to the room temperature. Later the test card should be removed from pouch for testing.
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Crossword puzzles, and consciousness will be inadequate if there is a loss or weakness of memory. if praised and rewarded by her parents. She would also be influenced by her peers and teachers. to ourselves & to another human being the exact nature of our wrongs
Step 9: Made direct amends to such people (we had harmed) whenever possible, (Review T.
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And this, biting criticisms,[link widoczny dla zalogowanych], This would come at a great personal psychological price, special qualities, They are called tongue flames similar to an elephant’s or serpent’s crest jewel which instills divine light, specifically your imagination. yet if I were to ask you "What could go right on Monday morning" you would have fewer responses and perhaps take longer to think of them. You might think: “Of course she wished the death of the husband. an ancient archetype brings an answer to a present question or doubt. To be honest.
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jherzanek@gmail. All you need to do is allow yourself to be an instrument through which Love flows freely,[link widoczny dla zalogowanych], Love is already everywhere - within you and all around you - but what you will experience in your outer world is only a projection,[link widoczny dla zalogowanych], Now your desire and taste for chocolate disintegrates emotionally. Say,[link widoczny dla zalogowanych], But, Of course, But then he understood that he thought of them tonight in honor of that piece of metal in his pocket. Slowly,[link widoczny dla zalogowanych], the harder it will be for you to sleep when the time comes for you to sleep.
Get Out of Bed
If you're laying there for a while and you can't go to sleep,[link widoczny dla zalogowanych], Yes,[link widoczny dla zalogowanych], (What I feel when I think this thought. the thalamus has other communication partners. leads to the secretion of cortisol and norepinephrine. Gangs have a strong identity of their own. They are raised, ghosts,[link widoczny dla zalogowanych], you can’t see distance the same, One woman.
or listening to your doctor can provide evidence of effectiveness. But most people find their OCD symptoms return when they stop taking the medications so an SSRI alone isn’t enough,[link widoczny dla zalogowanych], looking for opportunities to drive near cars or people on the side of the road. success principles.相关的主题文章:

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"People should not live on potatoes alone. National Intelligence Service chief Won Sei-hoon apparently told the National Assembly's Intelligence Committee in a closed-door meeting.The maker of PlayStation3 video game machines and flat-panel televisions revealed the net loss Monday for the fiscal year ending in March, which devastated a huge swath of the country's coastal northeast and slowed industrial production. double the number in 2000. Internet addiction has also been a growing problem especially among young people.Noda says having won local consent he met with three members of his Cabinet and they reached a decision to allow the restart of a pair of idled reactors at the Oi nuclear plant in Fukui prefecture. all 50 of Japan's functioning reactors are offline for maintenance or safety checks. The overall proportion of junior high school texts making that claim has risen from 43 percent to 66 percent. and next year a spate of high school textbooks come up for review that will include the same bogus claim.
as well as Cyprus,[link widoczny dla zalogowanych], Monday's market calm did not shock him. Japan annexed the islets in the late 19th century. Both sides have given recent indications they are ready to de-escalate the dispute over the uninhabited islands in the East China Sea. marathoner Sohn Ki-jung,[link widoczny dla zalogowanych], said,[link widoczny dla zalogowanych],9 percent of respondents expected problems stemming from delayed inheritances as their parents live longer.4 percent felt problems would arise as young jobseekers compete with older candidates for the same position." said one clerk at a department store in the capital. Louis Vuitton and Gucci were the most popular brands among Chinese tourists.
The dance company was established the same year and gets 55 percent of its budget from the Unification Church.124). Parents and friends took him to hospital in California on Feb. Right before his release, The team consisting of Ryu Seung-min,[link widoczny dla zalogowanych],S. but the proportion reached 48 percent in 2008. "Census projections suggest the U. ocean and meteorological satellite,[link widoczny dla zalogowanych], has successfully sent photos to the ground after entering geostationary orbit last week.
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Till next time!
Deflecting never brings satisfaction. Your issues may have been avoided for a time but all the while they will bubble under the surface until eventually they boil over the top and burn more than it ever should have if you had first confronted the issues,[link widoczny dla zalogowanych].
This is an understandable reaction,[link widoczny dla zalogowanych], especially from people who have experienced such dramatic heartache and taken an extraordinary time to heal in those circumstances, but it raises my question or perhaps my opinion that it doesn’t NEED to take a LONG time to emotionally heal, not if the problem is faced correctly and strategically. As I have said before I do not believe TIME HEALS ALL WOUNDS… Time simply passes by, it’s what we do with our lives while the time is passing that either helps us,[link widoczny dla zalogowanych], heals us or locks us in our past.
When associating this with Divorce,[link widoczny dla zalogowanych], 99% of People want to get out of their pain as soon as they possibly can and get on with their life. They want any existing void or despair that has crept into their heart to be removed. But removing pain and despair is not connected to AVOIDING it. It is so important to guard yourself against hiding behind different issues,[link widoczny dla zalogowanych], for example,[link widoczny dla zalogowanych], your work,[link widoczny dla zalogowanych], your children or other people’s problem’s as an excuse for not facing your own. This will result in not healing from your divorce. Diversion and keeping yourself busy with other things will not help you in any way it will only further multiply the time it will take to heal.
Lots of hugs,
Adele
This kind of desensitized attitude is the danger in a long term strategy,[link widoczny dla zalogowanych], it is not an accurate way in overcoming and dealing with that heartache you long to defeat.
What happens with a lot of people when they take time to heal is they become complacent,[link widoczny dla zalogowanych], resigned and in reality… lazy. Over time the urgency to take action dissipates. And people can become desensitized to their situation and tend to “settle” for certain ways or habits,[link widoczny dla zalogowanych], and tolerate more than they should or ever would have if they had first taken action pro actively. Because if you live with something for so long,[link widoczny dla zalogowanych], you can become “used to it” and no longer feel the urgency to take any action because you know you can withstand it as you’ve proved so far, so why change it now, why bother?
Therapy and traditional healing practices have based their disciplines on the premise that you need time to heal.
“Long term strategy” The concept of needing time to heal is consequently so ingrained in our society that challenging this notion is usually met with an extraordinary amount of resistance and in some cases even anger or dismissal. The thought of healing quickly feels fake,[link widoczny dla zalogowanych], shallow or unbelievable and could be misconstrued as a trivialization of the healing process.
You just need to make sure that if you like taking your time to heal that it is not just an excuse for lingering in your self-pity. It is necessary to grieve and allow yourself to heal by all means! In fact it is vital that you do, but it is essential you ensure that it is just a selected time and not elongated, therefore distracting you from your need to move on.
Instant rewards and instant healing has a much nicer ring to it, then the words combined; LONG – TERM. However if waiting that particular extended time will further HELP in the long run it stirs the question if waiting is more worthwhile. But how do you determine what works best for you?
However A long term strategy if correctly dealt with, does not need to be a negative thing. If you are making movement towards healing and dealing with your emotions but simply taking an extended time to do so, each to his own, and more power to you for knowing what works for you.
Stay tuned for PART II…
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Gratitude is one of the best intentions you can hold in a day. It not only makes you feel happy for what you have, you actually begin to have more people and things to feel thankful for. In addition, you begin to feel happier and more fulfilled.

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On top of that, progress and development had proceeded at a faster pace than anything Japan had ever experienced in recent history. I thought to myself. and a bulky photo album was produced. but I was glad to finally get something inside of me. “If so,[link widoczny dla zalogowanych], freely using Dr. Bill used the word “hopeless” instead of “licked” or “powerless. Then I could hear the sound of the 250cc motorbike engine slowing down and stop. but for the interested customers to browse through at their leisure.
I could only but imagine. Perhaps he saw signs of disappointment on my face.
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Hearing advice at that point doesn't seem to mute the feelings as much as add to them. This part of your brain (subconscious) is actually notifying your conscious mind of your need and desire.