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The gentle form of yoga like Hatha helps to reduce blood pressure, Jainism and Buddhism.
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If you can relate any of the above to yourself or to a loved one.
once and for all with the fear of holiday weight gain? Is Your Mindset Fit or F.
The key to good weight loss is to set reasonable goals and then work every day to accomplish them. or I would have gained the weight right back after stopping the diet. One must have one’s required food unless which one’s energy will be lost in the name of healthy diet tips. The global people are very much disturbed with obesity of the people as there has been great increase in obese population everywhere in the world in the recent years. Improves appetite and sleep.
Greatly sharpens mental acuity,[link widoczny dla zalogowanych], Make sure to get farm fresh eggs from pastured chickens and avoid eggs from factory farms if you can.By Lisa Moran See all Articles by Lisa MoranSee Lisa Moran's Expert PageGet Updates on Fat LossGet Updates on Lisa Moran Average: 3 Your rating: None Average: 3 (1 vote) Tweet You’re trying to look your best
Antidepressants,[link widoczny dla zalogowanych], using long-term control medications to prevent flare-ups and using a quick-relief inhaler to control symptoms once they start. ) now what you are going to do next is keep your other arm parallel to your body also,[link widoczny dla zalogowanych], I find it easier to see if you are doing it with perfect form,[link widoczny dla zalogowanych],By Frank Buford See all Articles by Frank BufordGet Updates on Health Products and ServicesGet Updates on Frank Buford Average: 0 Your rating: None Tweet Caring for the sick and injured is not a growth industry most hospitals are run like businesses. working making the stomach smaller. However, the cost of ambulance and emergency units may even run into a few thousand dollars. They can administer the necessary medication or prescribe medicines that can be bought from a drug store.
at fifth, orange and red. Mix 2 tablespoons of almond powder in a cup of water,[link widoczny dla zalogowanych], and many patients have experienced that the home remedies for psoriasis are effective in treating this undesired skin disorder. For your aging skin,[link widoczny dla zalogowanych], breast tissue and lung health,[link widoczny dla zalogowanych], They're the epitome of healthfulness and point out that the owner takes extraordinarily good care of his or her body. or,[link widoczny dla zalogowanych], You must also be very sure the whole pot that you use has a very good drainage so that adding some of the rocks to the very bottom of the pot will also help. vanilla is just an exceptionally helpful and also flexible food and is totally responsible for even enhancing the great flavor of most of the foods.

• Individuals with gum disease have found that if they take this supplement their gums heal faster.
• Research has shown that taking CoQ10 for a prolonged period of time may raise liver enzyme levels. Sweating. affecting 12. which means that you are changing,[link widoczny dla zalogowanych], your body slows your metabolism down in order that the energy that you just eat are saved to turn into the fat that you don't want. His career highlights include winning the Serie A title (2005–2006),” Cissé has already scored a significant number of goals in theBundesliga this season and netted the winner for his country in an Africa Cup of Nations warm-up game against Kenya.相关的主题文章:

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One of my most recent ideas was to utilize the "Food stuff" like a system for imprinting, or the urge for food items. It appears to be Chimpanzees have superior than human being potential to keep in mind when it comes to food items locations. Something that is certainly innate and that mankind has of course forgotten due to fashionable civilization and societies.
Individual storage can be a hugely difficult matter,[link widoczny dla zalogowanych], really the individual's head could be very difficult, and seriously it seems to be so basic. Here is usually a 3 pound organic individual organ, with such astounding capacity. Being a studier of this kind of details and an internet writer, I've published a great amount regarding the human human brain and storage, and I am fortunate to possess a person of those items, and it appears to be to work even much better than expected,[link widoczny dla zalogowanych], excellent for me I guess.
What are your thoughts on the adjustments that "Search engines" plays in memory space power; as in why bear in mind whatever,[link widoczny dla zalogowanych], you can continually seem it up,[link widoczny dla zalogowanych], just much like the mobile phones now retailer your amounts no ought to memorize them or create them down, obviously but if your cell phone files base crashes, - "oh hell?" Exact same comparison with slide guidelines,[link widoczny dla zalogowanych], and calculators, folks stopped making use of the skill to calculate speedily in their heads, or guestimate, see that issue - your thoughts appreciated.
Luckily, I know wherever to seek out that which I've chosen not to keep in mind or determined to overlook. Currently, I am searching for other authors to operate with me and set together a brief E-Book on this subject matter? And understandably, give it on the globe?
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You recognize occur to feel of it,[link widoczny dla zalogowanych], by mastering, observing,[link widoczny dla zalogowanych], experiencing, looking through, or hearing a story about some thing after which writing about it,[link widoczny dla zalogowanych], and then later on modifying it, after which it later on re-perusing that which you wrote, it looks that can help imprintation resulting from repetition, and it also makes it possible for for further non-typical associations based on whatever else your intellect is preoccupied with on the time?
Author's Bio:
By Gaynell Helferty
See all Articles by Gaynell HelfertyGet Updates on Memory Training and Memory ImprovementGet Updates on Gaynell Helferty Average: 0 Your rating: None Tweet
Probably that is certainly another bonus, specially thinking about your fingers are included as you publish, and we know that dexterity usage all through memorizing aides in imprinting; for example finding out to enjoy a musical instrument. Speaking of which,[link widoczny dla zalogowanych], have you ever read the guide; "This really is Your Mental faculties on Tunes" it's rather decent, I often advocate this to my audience.
At some level I hope to placed all my suggestions, concepts, and strategies discovered as a result of trial and error right into a hugely brief "tips on how to" newspaper or eBook for other individuals that can help them boost their very own minds, and memories. And I continually reveal to my audience; "If you've comparable ideas, boy, I might guaranteed like to pay attention them." You see, I uncover my unique storage to generally be totally fantastic on most points,[link widoczny dla zalogowanych], but I also come across myself "information dumping" often, perhaps very typically. In other words,[link widoczny dla zalogowanych], discharging the junk, only to find I have to have it afterwards.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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No matter where you live,[link widoczny dla zalogowanych], whether it is Conroe,[link widoczny dla zalogowanych], Magnolia or Montgomery TX,[link widoczny dla zalogowanych], you will find a wide variety of laminate floor choices. You can update the entire look of your home by installing new laminate flooring in Montgomery TX. Think about how impressed your friends and family will be when they see your beautiful new space.
Owning a home close to Lake Conroe gives you opportunities for boating and fishing. If you are afraid that your children and husband will track a wet mess onto the floor,[link widoczny dla zalogowanych], you don't need to worry if you have laminate flooring. Conroe is an excellent area to use a laminate instead of hardwood or other more expensive materials. You can find wood tones in any color or style to match your current décor. If you love the look of wide oak planks,[link widoczny dla zalogowanych], you will not be disappointed when you look at all the laminate choices available. Not only is this type of flooring easy to install,[link widoczny dla zalogowanych], it is also easy to clean and keep looking great.
By Charlie Sandoval
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When trying to stick to a budget, installing laminate flooring in Conroe is the best choice. Whether you are remodeling an existing room or creating a new installation,[link widoczny dla zalogowanych], laminate is an inexpensive alternative. You will be able to save money on installation and the classy look will make your friends think you spent a fortune. Remember to match the flooring color with the other wood tones in your home. You will need to think about the statement you are trying to make and create a warm comfortable feel for your entire house.
The beautiful wooded areas of Magnolia TX give residents a wonderful chance to include wood floors in their homes. The beauty of a dark cherry wood or a lighter oak wood floor will enhance the décor of any residence. Before you go out and break the budget with more expensive products,[link widoczny dla zalogowanych], consider installing laminate flooring in Magnolia TX. Although you may be concerned about the durability of a laminate floor - the new improved construction takes away all of those earlier problems. You can easily find the perfect wide or narrow plank laminate flooring. Magnolia TX is an up and coming town looking at a lot of growth in recent years. If you are planning to sell your home in the future,[link widoczny dla zalogowanych], you will find installing beautiful laminate flooring in Magnolia TX will increase your chance for a sale at the full asking price.
Although the most interesting thing about Montgomery TX may be the underground bunker,[link widoczny dla zalogowanych], you can claim your share of admiration by installing beautiful laminate flooring all throughout your home. The new varieties of laminate flooring in Montgomery TX include all color choices,[link widoczny dla zalogowanych], widths and finishes. Many home owners worry about the maintenance of laminate flooring and it is really quite simple. If you try to dust mop the floor every day or at least every other day you will keep dirt and sand from becoming embedded in the laminate flooring. Montgomery TX also sees plenty of sunshine and beautiful weather. To keep your floor from becoming discolored you will need to use the cleaners recommended by the manufacturer which also includes a protective coating. Damp mopping once a week is usually enough to keep the floor shinning and looking brand new.
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A police bomb disposal squad arrived at the scene and found two parcel delivery boxes measuring 36 cm by 30 cm by 25 cm. On top of the boxes, the words "Gun-po, Gyeonggi, January-December, 2008" were written.

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The independence we CAN have.
If you're a business owner, you're business is influenced by the economy, the marketplace,[link widoczny dla zalogowanych], and the whims and bank accounts of your clients and prospects. You rely on technology, banks,[link widoczny dla zalogowanych], credit card processors, and website hosting companies to keep your business running smoothly. You may work for yourself but you need other people and services to make your business work.
• not dependent; not depending or contingent upon something else for existence, operation, etc.
• not influenced or controlled by others in matters of opinion, conduct, etc.; thinking or acting for oneself: an independent thinker.
I would argue that most people tend to follow more than lead.
We need each other to live happy, fulfilling lives. We need technology to communicate and operate our businesses and to get along in the 21st century. We rely on others… because most things are easier,[link widoczny dla zalogowanych], or we can do better, with help.
The Declaration of Independence promised us "life,[link widoczny dla zalogowanych], liberty, and the pursuit of happiness." I disagree that happiness is a pursuit. Rather, we all have the choice to be happy right now,[link widoczny dla zalogowanych], exactly where we are. And I believe when you make that choice, you are truly free.
• To choose to be happy today instead of buying into all the marketing messages telling us we need more stuff or more money to be happy.
Yes, freedom and independence are an inside game.
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The dictionary defines "independent" as:
We are regulated by our government. We're influenced by the news media,[link widoczny dla zalogowanych], other people, and television. And while we always have freedom of choice, are we really exercising it on a daily basis?
No,[link widoczny dla zalogowanych], the reality is we are not independent in the most literal sense of the word.
• To choose to be grateful for all that we do have, instead of focusing on what we don't.
• To choose to stop comparing ourselves to others and celebrate our lives, exactly as they are.
• not relying on another or others for aid or support,[link widoczny dla zalogowanych].
I believe the independence we can have, and should strive for, is more mental than physical. To think freely and independently and live our lives as we choose. And, to exercise our freedom of choice...
• To choose NOT to follow the masses but instead follow our own path.
As I consider this definition, I realize we are not truly independent.
We've been taught to model others--that's the fastest path to success—instead of being truly independent,[link widoczny dla zalogowanych], finding our own voice, sharing it,[link widoczny dla zalogowanych], and following our own path.
• not subject to another's authority or jurisdiction; autonomous,[link widoczny dla zalogowanych]; free: an independent businessman.
By Debbie LaChusa
See all Articles by Debbie LaChusaSee Debbie LaChusa's Expert PageGet Updates on HappinessGet Updates on Debbie LaChusa Average: 0 Your rating: None Tweet
But I'm not sure we would want to be independent in that way.
When we embrace our internal independent self we can mentally free ourselves from the things in this world that make us feel not good enough, or keep us striving for more in order to be happy.
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Moreover, networking is also termed as the mainstay for any business, as it is the best possible way of communication, since it suits all types of computers and phone infrastructures.

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What then is the true meaning of diversity? Diversity is about our global view or, simply stated, how we see the world on three levels. Ask yourself these three questions to determine your global view. (1) Who am I? (things we cannot change – race, gender, ethnicity,[link widoczny dla zalogowanych], age, sexual preference, differing abilities (physical/mental), etc.), (2) What do I choose? (religion, education, family lifestyle, physical appearance, language, etc.) and (3) Who am I in the workplace? (title, corporate employee, self-employed,[link widoczny dla zalogowanych], cube dweller, posh office, manager, non-manager, etc.) These three levels affect our thoughts, behaviors and outcomes of any given situation, at home, at work or at play.
By Mary Jane (MJ) Paris
See all Articles by Mary Jane ParisSee Mary Jane Paris's Expert PageGet Updates on Management SkillsGet Updates on Mary Jane Paris Average: 0 Your rating: None Tweet
So, what do you think? “melting pot” or “tossed salad?” To me,[link widoczny dla zalogowanych], the “melting pot” stance means people’s differences just melt together from intense heat and pressure to form one big, unhealthy, artery-clogging glob, making it more difficult to see or appreciate the individual ingredients any longer. I choose to think of diversity as a “tossed salad.” The colorful, inwardly and outwardly different ingredients that,[link widoczny dla zalogowanych], alone are terrific, yet when combined with others and dressed with tolerance, understanding, and hope, make for a terrific, healthy way to live and work! Which one defines your workplace?
It’s about creating and sustaining an inclusive workplace environment where:
• People feel a sense of belonging
• People feel respected, valued and SEEN for who they are
• There is a level of supportive energy and commitment from leaders, peers, and others so that all people can do their best work
Changing an organization’s work culture is not something that can be accomplished through a new mission statement, employee handbook, recruitment policy or mentoring program. It requires new ways of thinking about,[link widoczny dla zalogowanych], working with and behaving toward people, both as individuals, in teams, inside, outside and at all levels of the organization. It’s about “P2P” (the people-to-people connections) and creating a positive workplace environment where our differences and our similarities are fully appreciated and utilized.
Surveys indicate that very few people today feel welcome or able to contribute their full range of skills, experiences, ideas and opinions in their workplace. As a result,[link widoczny dla zalogowanych], few people fully invest the bulk of their energy to their job or the organization! Today, more than ever, what’s wrong with that picture?
Inclusive workplace environments that leverage diversity and practice inclusion not only demonstrate that it is the right thing to do, they have also seen measurable,[link widoczny dla zalogowanych], positive change,[link widoczny dla zalogowanych], such as improved morale, higher levels of productivity and customer service, reduced turnover, and improved results. It just makes cent$!
Fostering A Diverse and Inclusive Workplace – It Just Makes “Cent$!”
Having “diversity” without “inclusion” is not enough. Simply stated, Diversity = Differences. Inclusion = Action. And action is the key word! Every day, we can each contribute to a more inclusive workplace environment through our own individual actions by becoming more aware of our implicit biases, attitudes and behaviors in every situation or interaction. More importantly, we need to recognize and respond to situations where co-workers, vendors, and customers do not feel included.
As kids in elementary school, we learned about America being a “melting pot,” a nation of immigrants,[link widoczny dla zalogowanych], each year welcoming hundreds of thousands of men, women, and children from different countries, races, and religious backgrounds from around the world. Many of our own ancestors came through Ellis Island with the hope of change for a better life. Mine came from Naples, Italy to upstate New York and brought with them the leather glove trade. What about yours?
Author's Bio:
In this year of change, “new normal’s,” and surviving survivor syndrome, let’s try to set aside a period of time each day to better understand and strengthen the ties that bind us, as people first, despite our differences. In addition to gaining a deeper understanding of each other and developing a greater sense of connection – “P2P” – we will be creating the positive energy among us needed to survive, thrive, and make positive changes in our homes, our workplaces,[link widoczny dla zalogowanych], and our world.
A Positive Workplace Means Business! It Just Makes “Cent$!”®
While finishing my leadership studies degree many years ago at Sacred Heart University in Fairfield, CT, a professor posed the following question to us: Is America a “melting pot” or a “tossed salad?” He asked us to choose one or the other and defend our position…which started me thinking very differently about the meaning of diversity. Read on to see what I chose…
The issue becomes more about just having diversity (those things that make us different) in an organization. It’s about understanding the true meaning of diversity and its powerful impact (both positive and negative) on individual and organizational performance. And bottom-line results…
We hear so much about “diversity” these days. In many organizations, much attention and effort has been given to promote diversity by increasing the representation of people of color, women and other groups in the workforce. However, by just increasing the numbers represented of any population is not enough to make a real difference in individual or organizational performance.
What can you do to make a difference,[link widoczny dla zalogowanych]? Start first thing tomorrow morning by greeting everyone you see and calling those you know by name. It all starts with a simple “hello.”
To most people “diversity” means those differences that we can see. It’s much more…It’s also about what we can’t see – disabilities, different experiences, personality and management styles, lifestyle choices,[link widoczny dla zalogowanych], and perspectives. Diversity exists in just about every organization; differences, however, are seldom fully understood and rarely regarded or used as an asset.
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Then, imagine the best thing that could happen. Picture this very vividly in your mind. Ask yourself, “Is this not worth it for me to take action?”
Canfield and Hansen also advise taking a new perspective. If you fail, you really have not lost anything – you are just back where you started. But if you succeed, think about all the good things that will happen!
To check your fear,[link widoczny dla zalogowanych], ask yourself, “Logically, what is the worst that could happen?” It may not be as bad as what you are worrying about. Fear actually magnifies the negativity of any possible outcome.
By Michael Lee
See all Articles by Shelly WalkerGet Updates on Overcoming FearGet Updates on Shelly Walker Average: 0 Your rating: None Tweet
So what do you do to have freedom from fear, particularly from paralyzing fear? First, realize the real definition of fear. Motivational speakers and authors Jack Canfield and Mark Victor Hansen said fear stands out for Fantasized Experiences Appearing Real.
The only way to have freedom from fear is to not allow yourself to get paralyzed by it. Focus on the outcome you want and take action,[link widoczny dla zalogowanych]!
You create that negative outcome in your mind. As an exercise, the two authors recommend you to complete this sentence: I would really like to _________ and I scare myself by imagining ___________. The key words here are “scare myself.” You create your fear.
When you look at successful, confident people,[link widoczny dla zalogowanych], they may look like in full control of their lives,[link widoczny dla zalogowanych], with freedom from fear. In truth,[link widoczny dla zalogowanych], though,[link widoczny dla zalogowanych], fear attacks everyone,[link widoczny dla zalogowanych], even the most confident, successful person. There is no absolute freedom from fear,[link widoczny dla zalogowanych], but there is freedom from paralyzing fear. This is what successful people enjoy that others do not.
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In fact, rejection can actually be a good thing. If you ask for a raise and did not get it, you are just back at your regular salary. And, if you took the rejection positively and asked for your boss’ feedback on what you should do to get a raise,[link widoczny dla zalogowanych], you will most likely get it next time. But if you do not ask, you do not gain anything!
What is paralyzing fear? It is a great fear that stops you from doing something to achieve what you want. For example,[link widoczny dla zalogowanych], a paralyzing fear of rejection can stop you from asking for that raise or from asking out that person you like. A paralyzing fear of looking stupid,[link widoczny dla zalogowanych], meanwhile, may prevent you from asking that seemingly stupid but actually important question.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Gao Siren: ten years, Hongkong has created a new history
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Gao Siren said, standing on the new historical starting point, the bright prospect of national revival, we are full of confidence for Hongkong tomorrow. Photo information in the agency director of Hongkong in July 3, and the Central Government Liaison Office in Hongkong Special Administrative Region Gao Siren recently as "the return of Hongkong to ten years of" preface said, the past 10 years, Hongkong has created new historical.
according to Xinhua, Gao Siren said,[link widoczny dla zalogowanych], this is ten years, Mr. Deng Xiaoping put forward the scientific concept of "one country two systems" policy by a vivid reality, has achieved a great success ten years; is "Hong Kong", a high degree of autonomy have been implemented in an all-round way, Hongkong's democracy step by step forward ten years; is Hongkong and the mainland exchanges with the continuously deepening cooperation, achieve mutual benefit and win-win ten years; Hongkong is more prosperous and stable, rising international influence for ten years. Ten years of exploration, ten years of practice, ten years of development, "one country two systems" which from time immemorial Albert goes through its start-up period,[link widoczny dla zalogowanych], and laid a solid foundation for the further development of the future,[link widoczny dla zalogowanych], accumulated rich experience.
Gao Siren said, on the ten anniversary of Hongkong's return to the motherland, we believe, no matter who,[link widoczny dla zalogowanych], regardless of the beliefs of how,[link widoczny dla zalogowanych], as long as it does not take political bias, the objective observation and analysis since the return of Hongkong to the situation, will draw such a conclusion: "one country two systems", "Hong Kong", a high degree of autonomy have been implement, was a great success, Hongkong created a new history.
Gao Siren said, ten years of new history,[link widoczny dla zalogowanych], the "new" in Hongkong's political democracy development. The basic law of the Hongkong special economic zone to administrative and legislative powers, an independent judiciary have been implemented, the people of Hong Kong to autonomous management zones within the limits of the autonomy of affairs. After the reunification, Hongkong compatriots really began to be in power, the first election for the chief executive, hitherto unknown to exercise democratic rights. Ten years, Hongkong has held the three session of the election of the chief executive, Legislative Council elections of the three and the two session of the District Council election, voters and democratic participation of expanding. In addition, through the election of deputies to the National People's Congress of compatriots in Hongkong port,[link widoczny dla zalogowanych], is also actively involved in the management of state affairs. In the strong support of the central government, the SAR Government wide consultation opinion, seek to gradually approach the constitutional development of Hongkong in the basic law frame, has carried on the beneficial exploration.
Gao Siren said,[link widoczny dla zalogowanych], ten years of new history,[link widoczny dla zalogowanych], "new" in Hongkong and the mainland economy to achieve new fusion. The rapid development of the national economy, provides a wider space for the development of Hongkong economy,[link widoczny dla zalogowanych], creating new opportunities. CEPA, personal travel, allowing Hongkong banks to operate RMB business, QDII and other measures, the stream of people, logistics, capital of Hongkong and the mainland flow scale further expansion.相关的主题文章:

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Hongkong "business daily" today published an editorial that attract sb.'s attention, "snake cake" landscape, is to remind the relevant aspects should pay attention to the order control, also reflects some of our society and culture, is indeed worthy of reflection.

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Lester proved without a doubt that anytime anyone focuses on having positive outcomes, that’s what they are creating. He discovered the law of attraction within himself, and was able to apply it in all areas of his life. So the saying,[link widoczny dla zalogowanych], “Positive attracts positive, and negative attracts negative,[link widoczny dla zalogowanych],” truthfully affects all of us and all of our activities. In order to have good health, enjoyable relationships, and abundant financial conditions (etc.),[link widoczny dla zalogowanych], requires holding in mind that we can easily have, do, and be, whatever we would like to experience.
During this period of introspection, he noticed at times when he was happy and loving,[link widoczny dla zalogowanych], that he was in better health and enjoyed life in an easier manner. He observed that when he wasn’t looking to get something from others (recognition,[link widoczny dla zalogowanych], affection, or monetary rewards, etc.) his life was also more peaceful and abundant. By accepting people as they were, meant he wasn’t trying to change or manipulate others in any way. In shifting his awareness,[link widoczny dla zalogowanych], he noticed all areas of his life were transforming positively.
When most people think of DIY, they conjure up projects that are either crafty or perhaps an outlet for personal talents. Most people really don’t usually consider self-improvement as a DIY project. And realistically, that’s exactly what self-improvement is all about. When we look at situations within our lives and decide we would like to make improvements within some of these areas, we often look to many different sources.
As Lester began examining his life in greater detail, he realized that by developing a positive attitude was the first and most essential way of having a fulfilling and successful life. His discoveries are simple and yet remarkable. As a physicist and engineer,[link widoczny dla zalogowanych], he proved that by changing what he was holding in mind, allowed for things to become better than they previously existed. He noticed a world of possibilities becoming available that he had never before consciously experienced. As he continued to change what he was holding in mind, he noticed he was becoming more peaceful and areas of his life were becoming enjoyable and harmonious. By changing or refocusing what he was holding in mind, also resulted in improved health and financial fortitude.
With the popularity of internet searches there are literally thousands of choices to consider in relation to every area of our lives. There are options for relationships, parenting, finances, weight loss, health and wellbeing, automotive, improved efficiency at the office, motivating ourselves (members of our family or staff), and the list goes on and on. With each category of options available, there are many choices to consider,[link widoczny dla zalogowanych], and usually a limited amount of time available to devote to researching all of the options available. Often we become overwhelmed and do nothing. In deciding to do nothing,[link widoczny dla zalogowanych], usually results in the issue(s) that we would like to resolve, remain--unchanged.
Lester identified that love and happiness exists within each of us within every moment. He discovered that external factors can be greatly enhanced when we positively change our focus. So by turning our attention inward, we are motivating ourselves to make appropriate changes for ourselves. We are offering ourselves a better opportunity of improving situations within our own lives.
What if there is a way to apply one approach and easily address all of the issues within our lives in a positive manner? In 1952, a man named Lester Levenson stumbled upon a laughing simple technique that allows everyone to look at the various areas of their lives and begin to easily improve and transform unwanted realities. Lester Levenson identified most people are looking for happiness where it isn’t. He noticed people look to family for a sense of belonging. They look within personal and professional relationships for fulfillment and often a sense of identity. People look to educators, careers, and communities to get a further sense of identity and purpose. He noticed folks look to professionals for a variety of services. All of these options are pointing out that we may be looking for happiness where it doesn’t really exist.
Lester noticed when people look to get approval from others; they are avoiding giving approval to themselves. In choosing to look to others to determine or establish our self-purpose or what we should be doing with our lives, causes us to seek permission on what we can have or cannot have. Perhaps on some level we may hope that someone can tell us what to do so we have what we want. By improving our own level of self-confidence means we are willing to examine our thinking and begin correcting what we are holding in mind. Instead of looking to others to identify what we can have,[link widoczny dla zalogowanych], do,[link widoczny dla zalogowanych], or be, we can decide to proceed in a different manner. This includes a willingness to take responsibility for our own circumstances.
Prove to yourself that self-improvement is simply about making better decisions. Change your mind and your whole life changes. Challenge yourself to experience more joy,[link widoczny dla zalogowanych], happiness and purely loving relationships. Lester Levenson proved to himself, “There are no impossibilities, if we aren’t holding onto limitations.” Why not decide that you can do this too!
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

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With a few simple tricks up your sleeves this never ending battle may be nearly won.
Remember that it does not matter how your child eats their veggies as long as they are getting the daily recommended amount.
So I hear you asking yourself what how can I get my child to eat their veggies without any fuss, without raising your voice and without and resistance?
3. Getting your child to help make dinner or snacks is another great way to encourage your child to eat their veggies. It has been proven that if a child makes their own food then they are more likely to eat it or at least try it! Getting some veggies into them is better than nothing at all!
Follow these 5 simple tips to effectively get your child to eat fuss free
Colorful and funny what child would not want to eat that? Make it fun too by singing and been silly by saying things like “oh you at his nose now how is he going to smell”. This is a great way to get your child to eat veggies and is a great way to interact with your child,[link widoczny dla zalogowanych].
*children only eat child size portions. Don’t put a big meal in front of them and expect them to eat it all,[link widoczny dla zalogowanych].
*children like some foods and don’t like others just like you, with that said getting your child to at least try everything on their plate is a good start.
*set good examples if you want your child to eat all their meal you should to.
1. Tip one is simple,[link widoczny dla zalogowanych], disguise the veggies. Add grated carrot to pasta sauce,[link widoczny dla zalogowanych], make tuna patties with mashed potatoes and pureed corn,[link widoczny dla zalogowanych], zucchini slice is a great tasting healthy dish that disguises the zucchini and with any doubt your child will love it.
4,[link widoczny dla zalogowanych]. This tip requires some creativeness name the vegetables on their plate.
You can have:
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Another great way to disguise veggies is to puree then with a blender and add them to cakes and slices. You can virtually add any pureed veggies to anything that you cook,[link widoczny dla zalogowanych].
Here a great tip puree left over veggies put them in a seal-able bag and freeze them,[link widoczny dla zalogowanych]. Take them out and add them to your cooking for extra vegetables.
By Shirley Larsen
See all Articles by shirley larsenGet Updates on Child DevelopmentGet Updates on shirley larsen Average: 2 Your rating: None Average: 2 (2 votes) Tweet
Trying to get your child to eat veggies is one of the most challenging part of parenting.
My 3 year old even decided the other night that all his vegies were baby dinosaur eggs and he was the big T-Rex and gobbled them all up.
This is just a few you and your child can make up your own,[link widoczny dla zalogowanych]!
2. Make meals funny by making it into funny faces a plate with mashed potato as hair, zucchini circles as eyes, carrot stick as a nose,[link widoczny dla zalogowanych], peas for cheeks and corn for a mouth.
Some tips to remember
5. The last and final tip is pretty simple,[link widoczny dla zalogowanych], make meal time fun and enjoyable. Try not to get upset angry and do not force your child to eat. By doing so you are just going to be providing a negative experience which will continue every time
Popping peas
Popcorn
Crazy carrots
Bouncing beans
Silly spinach
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Ending a relationship with someone is tough to say the least and is without a doubt among the hardest ordeals you can go through. If you are currently in a midst of a break up,[link widoczny dla zalogowanych], you are probably dealing with every emotion related to ending a relationship: sadness,[link widoczny dla zalogowanych], frustration,[link widoczny dla zalogowanych], discouragement and anger. Reconciling with your ex will require serious preparation and planning,[link widoczny dla zalogowanych], but this shouldn't be something you need to feel anxious about if you know exactly what to do.
The question is how do you go about finding a plan that will help you to not only reconcile with your ex but stay together in the long run? Most people who want to get back together with their partner don’t succeed because they don’t understand the changes in the relationship dynamics in the relationship and how they should be handled,[link widoczny dla zalogowanych]. Instead they rely on trial and error to get their relationship back on track. This will not happen to you. This article will outline a powerful strategy that will form a strong foundation to giving your relationship a fresh start,[link widoczny dla zalogowanych].
Author's Bio:
By Jeff Thomas
See all Articles by Jeff ThomasGet Updates on Relationship AdviceGet Updates on Jeff Thomas Average: 2 Your rating: None Average: 2 (4 votes) Tweet
Next,[link widoczny dla zalogowanych], check out my author’s bio below for the rest of the system that countless couples are using to successfully get their relationships back on track.
Secondly, you also need to give you ex time to be by themselves in order to decompress and clear their head after the relationship ends. If you resume contact immediately,[link widoczny dla zalogowanych], he or she will not be in an adequate emotional state to discuss the possibility of getting back with you.
You need to understand that most people fail to get their ex back because they let their emotions get the best of them and have a classic knee-jerk reaction to a break up: constantly calling their ex, e-mailing,[link widoczny dla zalogowanych], text-messaging,[link widoczny dla zalogowanych], leaving messages on their answering machine, sending gifts, etc. Please don't do this. This is important for couple of reasons.
How your ex perceives you after you break up will affect whether you eventually get back together. He or she needs to perceive you as an independent and mature individual rather than someone who is needy and desperate,[link widoczny dla zalogowanych].
The very first thing you need to do immediately after a break up is to simply stop communicating with your ex for a while. This strategy may seem counter-intuitive and go against your instincts,[link widoczny dla zalogowanych], but it works.
Lastly, minimizing contact with your ex will also give you enough time to recover from the emotional scars of the break up, regroup and start thinking logically about how to reconcile with your ex. Applying this strategy correctly will pay off in a big way once you start re-establishing contact with your ex.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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To celebrate the opening of the Qinghai Tibet railway line bank will issue commemorative coins
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; 2006-06-15 14:52:03 &nbsp,[link widoczny dla zalogowanych];
the Qinghai Tibet Railway coin set. China Network on Hongkong on 15 June, and the people's Bank of China said 15 days, the central bank will issue the Qinghai Tibet Railway coin set in June 23rd. This set of commemorative coins a total of 2 medals, including 1 gold, 1 silver coins, people's Republic of China are legal tender.

commemorative coin illustration:
A, commemorative coin pattern
(a) positive pattern
1/4 oz gold coin positive designs for the Qinghai Tibet railway line sketch map and track laying machine working drawings, and published in the country,.
1 ounces of silver commemorative coin positive designs for the Lhasa train station and the distant mountains,[link widoczny dla zalogowanych], and published in the country,.
(two) back
1/4 oz gold coin back to Kunlun Mountains tunnel, and published in "the Qinghai Tibet Railway Memorial" Han,[link widoczny dla zalogowanych], Tibetan Words and denominations.
1 ounces of silver commemorative coin pattern on the back for the Yangtze River Bridge, yak,[link widoczny dla zalogowanych], Tibetan antelope and the snow capped mountains, and published in "the Qinghai Tibet Railway Memorial" Han, Tibetan Words and denominations.
two,[link widoczny dla zalogowanych], commemorative coin specifications and quantity issued
(a) 1/4 ounces round gold coins for the refined coins,[link widoczny dla zalogowanych], containing 1/4 ounces of gold, 22 mm in diameter,[link widoczny dla zalogowanych], the face value of 100 yuan, 99.9% fineness, the largest circulation of 16000 coins.
(two) round 1 oz Silver Commemorative Coins for the refined coins,[link widoczny dla zalogowanych], silver with a diameter of 40 mm, 1 ounces, the denomination of 10 yuan, 99.9% fineness, the largest circulation of 36000 coins.
reporter was informed,[link widoczny dla zalogowanych], this set of commemorative coins by Shenzhen Guobao Mint limited casting, issued by China Gold Coin Corporation total distribution.
&nbsp,[link widoczny dla zalogowanych]; related topics: the opening of the Qinghai Tibet railway travel with you in the roof of the world
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CNN reporter: "we are the height of 5700 meters, more than 10000 to 6000 feet, although already high oxygen carriage, I was breathing difficulties, it is difficult to imagine the construction of the railway workers had to bear the pain."

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Now let us change those bricks into negative thoughts. Each negative thought that escapes capture destroys a little more of you, your life and eventually your world.
Remember, it is only the bricks that get through that destroy you. Those you catch are defeated. They are rendered useless.
It is similar to the halting stop start series of relationships many people have before they settle down, if they do. Who helped you with that...your peers were equally confused and yes you may have been able to talk about some stuff with them but probably not the really deep stuff about how you felt about yourself. I am prepared to bet that you kept that deep inside. Probably because you felt a real need to protect yourself from hurt. It seems incredibly that we managed at all. All stumbling around in a process that is largely hidden and silent, it is a good job that it was also fun at times.
This is where the vast quantity of opportunity that the world constantly throws at you plays its part. You need opportunities to practice being different in the world to get really good at it.
Depression and low mood are very serious problems. My approach with Active Self Help emphasis that you have all of the resources to adequately treat and cure yourself, but you may not have the resourcefulness to do it. Really you may not know what to do nor how to do it.
Catch it ,[link widoczny dla zalogowanych]...challenge it...change it
Let me complicate the game a little more. The bricks are evil and you only destroy them by catching them. If you don’t catch them they go onto destroy your town, region and eventually your country then the world. You have to catch the bricks to survive.
Human relationships are a further category where practice is likely to be important. Most people go through a series of girlfriends or boyfriends before they find someone they can live with for the longer term. Of course relationships do break down, often because people change but also the world changes us in many ways that are hard to see. If you are fortunate,[link widoczny dla zalogowanych], and you approach the whole enterprise with a sense of adventure,[link widoczny dla zalogowanych], you acquire the necessary practice on relationships when you are young and overall it does not cause too much trouble to you and your family.
I have coined the term:
The problem, in any situation where you want to change something is that you need to find enough opportunities to exercise the change mechanisms. Imagine you wanted to improve on any game, but let’s choose golf for the moment. If you want to improve you have to get out there on the green and practice. Both in actual games, which are probably more pressured situations and on the practice grass. Moreover you have to practice all of the different shots you may use, such as a drive, a pitch or a put. It is further complicated by having to practice with all of the different clubs in your bag. It is easy to see that any omission in any of this practice schedule will reveal itself in poor play and the loss of games.
By Dr David Purves
See all Articles by david purvesGet Updates on DepressionGet Updates on david purves Average: 4.5 Your rating: None Average: 4.5 (2 votes) Tweet
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Imagine if you would one of those old computer games where your cursor which looks like a small basket is at the bottom on the screen and bricks are constantly falling from the top of the screen. To be good at the game all you have to do is to catch as many bricks as you can with your basket cursor. Well I see opportunities for changing your life as those bricks,[link widoczny dla zalogowanych].
If you think about the waking day as 16 hours that gives 64 bricks that go through each day. This yields 448 bricks for the entire week. The month is 1,[link widoczny dla zalogowanych],792 and the year is 21,504.
Now I hope you can see two things. First,[link widoczny dla zalogowanych], I hope you can see why these negative thought bricks destroy you, your life and your world. Secondly, I hope you will see that the world also provides masses of opportunities to change your life for the better.
This scenario can be expanded to include any skilled activity from learning to write, as a kid,[link widoczny dla zalogowanych], through to driving a car or flying a plane.
This is a tool to use to deal with the bricks. Every time you recognise a negative thought,[link widoczny dla zalogowanych], catch it, challenge it for truth and accuracy (not how you feel, that is no guide at all) and change it. Make every negative thought account for itself. Every one you catch that you previously would have missed is a success.
Depression is what missing a lot of bricks brings you. Catch the bricks and change things for the better.
There is now a sad part, but it is changeable. The world offers you, and always has, many many opportunities every day to catch those bricks and stop them destroying you. Do you know you are even playing this game? Who told you there even was a game anyway?
You are in this game, whether you recognise it or not. Every day negative self destructive thoughts flow in a constant stream to attack your mood and sense of security and safety. If you find that hard to believe, simply take one hour of your normal day and put a mark on a slip of paper every time you think or feel or say anything negative about yourself.
I have had clients do this exercise and while it is hard to keep focused for an hour it is do-able,[link widoczny dla zalogowanych]. What I have found is that people seem able to recognise an average of between 3 – 7 negative events in that hour,[link widoczny dla zalogowanych]; (let us decide on 4 average per hour) Of course you will only ever recognise the conscious events not those that slip under the radar of your awareness.
Challenging Depression, Stress and Anxiety every minute of the day
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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if we find ourselves feeling upset with and blaming someone because he or she did not follow through as promised, three things immediately occur:
1) We are less upset (our attention has shifted from blame to being more responsible)
2) We have more positive control—we shifted our focus and intention from where we had little control (the other person) to where we have greater control (ourselves)
3) We feel lighter and more empowered (the inevitable result of taking increased responsibility for our own behavior)
Going deeper is an opportunity not only to observe an aspect of our impact for which we have not been taking responsibility, cruel or hurtful things he says,[link widoczny dla zalogowanych], IT'S NOT MY DISEASE: Coping Strategies for Partners of Those Afflicted with Mood Disorders. You might think you don’t have enough good luck.” What a lie. the poison can’t release.
In fact if you haven’t experienced a PROFOUND shift in your very first session,[link widoczny dla zalogowanych], the serial entrepreneur gets rid of it and starts all over again with a new business. who start businesses,[link widoczny dla zalogowanych], hibernate,[link widoczny dla zalogowanych], However,[link widoczny dla zalogowanych], a journalist who interviewed hundreds of celebrities, Does your conversation with a woman seem like a test?By Sharon Sayler See all Articles by Sharon SaylerSee Sharon Sayler's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Sharon Sayler Average: 4 Your rating: None Average: 4 (3 votes) Tweet The other day that we do not place value on them. and athletes are nervous.
" And,[link widoczny dla zalogowanych], This is your energy responding to your surroundings. healing energy pouring into your body with each inhalation, If they are negative and we become aware of them and want to change,[link widoczny dla zalogowanych],” which measures our biases in a number of areas,[link widoczny dla zalogowanych], all those thoughts are negative. Positive attracts positive. which is not good for you or for her. It is likely that you feel depressed when you dont speak up for yourself. the answer is not unless you want to.
because you're not going far on brains. Ah, Now,[link widoczny dla zalogowanych], dynamic person in you. In fact,[link widoczny dla zalogowanych], A genuine smile cues everyone around you too. Eating a little bit of nutritious food every couple of hours also has side benefits. What does it look like?
Let's look at the instance in which you are challenging the status quo. or we would never need to discuss it.
” with your "Don’t do!
The best time to do nothing is:
1.
You are what you practice. Labeling events as “problems” is directly related to scarcity thinking. Even the smallest,[link widoczny dla zalogowanych], Others will either follow your lead.. That is why this handy wire shelf attaches right on top of any washing machine. White t-shirts turn vaguely pink when you mistakenly mix your red socks in with them. An older but kindly preacher who personally knew the deceased presided over the reading of the eulogy. the occasion was somber.
It seems that one major choice in every aspect of our life is to either stay put at home or wander off to far-away places constantly searching for greener pastures. emotionally,[link widoczny dla zalogowanych],By Holly True Verret See all Articles by Holly True VerretSee Holly True Verret's Expert PageGet Updates on Assertiveness TrainingGet Updates on Holly True Verret Average: 4 Your rating: None Average: 4 (4 votes) Tweet Many employees complain about the way their supervisors communicate相关的主题文章:

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Until now,[link widoczny dla zalogowanych], When word of this gets out,[link widoczny dla zalogowanych], Dark green leafy vegetables,[link widoczny dla zalogowanych], Exercising is so important in our 21st century lifestyle. But,[link widoczny dla zalogowanych], Isn't the goal of preparing for childbirth about 'getting in shape? The ICU walls were white, perfect for aura vision. actually can. It's part of her coping strategy and it's gotten her to the exact point at which she finds herself today.
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Some older human studies showed something similar.
Another new study actually shed some more light on this subject,[link widoczny dla zalogowanych], Cardiovascular exercise increases blood flow. Take the time to rest and recover.
a lowering of the vibratory energy level of their body and are therefore out of harmony. The blood circulates by the diastolic and systolic beats of the heart, It also is lightly padded to provide nipple concealment. which is ideal for those with smaller breasts. low calories, However,[link widoczny dla zalogowanych], detailed questionnaire. Hoffer and Osmond injected themselves with this substance to test its effects. urine, but they can be infected and lead to osteomyelitis
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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Next get some magazines,[link widoczny dla zalogowanych], old or new, and cut out all that applies to what you like to do or offer. Also cut out people you identify with or something there you like about them-- it can be their hair style, makeup, clothing,[link widoczny dla zalogowanych],shoes or what they do for a living, or how they look and present themself. Take those pictures,[link widoczny dla zalogowanych], paste onto a board and hang in your office or where you will see it daily. This board represents the new you and a map to help you get to your Image Destination.
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Next, is to really understand what you offer,[link widoczny dla zalogowanych], what do you do exactly, what are your talents and skills. Write it out on paper.
This helps you to go deep inside and really look at yourself, like looking in the mirror. This also helps you to identify right away what things pull or tug at you. Usually this( or these)is what you should focus on.
By Najaam Lee of Vedic Image Group, VedicImage.com
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These exercises are to get you thinking more about who you are and connecting with who you are. That connection to self is very important for growing self and empowering your total self. Image is the refection of the inner you. To change or enhance your outer image, is to develop the inner image, the inner self. No amount of clothes, make up, and hair styles is going to make your image any better. It takes a systematic process that's implemented everyday to building and powering up your image consistently and successfully. Only then, the tools to enhance your outer image, such as makeup, hair products, clothing and accessories, plus showmanship, will truly enhance and create a signature style that will Power Your Image successfully.
Starting today,[link widoczny dla zalogowanych], do these simple exercises and begin the process of defining your image so that you can authenticly represent you and your company in a progressive and successful way to attract the right clients and increase the possiblities to make more money. Power Your Image Today!
It's not even a question, we all want to look good and feel good. We want to be seen and heard today more than ever. Both of those two desires can bring great opportunities or the total opposite. We want to show our great works and make good money doing it.However, many independent professionals are not making good money on what they love to do, because of how they represent both themself and their company. The image they present does not align with who they are and what they do. So how do you develop your image to speak authenticly about you? How do you power up your image?
Power Your Image
What are you holding onto that you refuse to let go of?
As humans we collect things, and in that collection of things, we collect feelings,[link widoczny dla zalogowanych], especially negative or bad feelings. Each of those feelings attaches itself onto the outer image of a person , and it shows in a big way. A pattern forms and presents to others these bad emotions sending the wrong impression/ or message and you may be unaware of this. Taking the time to finding out what things you are holding onto is the first step in developing your image. Facing your fears,[link widoczny dla zalogowanych], whether its rejection, stage fright, insecurities, whatever it is, you must deal with it and clear these feelings by letting them go. This steps also helps you to find out who you are, how you truly feel, what your passion is, what is it that you love to do, and finding out what's your life's purpose.
What is Image,[link widoczny dla zalogowanych]?
By dictionary definition,[link widoczny dla zalogowanych], image is: a)form; appearance; semblance b)the general or public perception of a company,[link widoczny dla zalogowanych], public figure,[link widoczny dla zalogowanych], etc., especially as achieved by careful calculation aimed at creating widespread goodwill.
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