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Of all relationships we build in the course of our life, perhaps the most fundamental is that of family. The family relationship is like no other in that often the boundaries are blurred. Whatever family may mean for you, it is precious and serves your growth.
But always,[link widoczny dla zalogowanych], family relationship, as with any relationship, comes down to connection and love. The differences we inevitably develop as we individually grow into our life purpose, need not divide; they can simply add to the mix that makes family so challenging and yet safe, relaxing and allowing of who and how we are.
Friendship is similar to family. Always, it is about connection, belonging and above all,[link widoczny dla zalogowanych], love and understanding. So no matter what your family experience has been, you can still make it exactly what you desire.
You have a clean slate to build new aspects to your experience of family, either by creating your present family as a loving, supportive home base,[link widoczny dla zalogowanych], by your example and presence, or by extending your love to a wider family aspect within the community.
Family has many aspects, as you can see. Relationships within the family are different for each person. But the blessing of family recognition is the unconditionalness of the love exchanged. Don't look for love, give it, and let love find you. It will!
All the love,[link widoczny dla zalogowanych], the unconditional love, you offer to another will come back to you many times expanded,[link widoczny dla zalogowanych], and that same love will fill you with joy, as that is the nature of love.
Forgiveness will expand your love and reach over to touch the heart of the person to whom you offer it. Do not deny love and forgiveness to those who have every right, through family, to expect you will always be there for them,[link widoczny dla zalogowanych], no matter what.
Author's Bio:
In all relationships, it is how we choose to feel that generates for us the experience of love. Where you cannot see love, put love, and you will find love. Perhaps someone in your family is waiting in pain and longing for you to take the first step towards them with arms out-stretched in love and forgiveness. Be that one for them.
Never take your heart away from your parents, brothers or sisters. If you have reason to associate emotional or physical pain with any member of your family, remember, their pain must equal, if not go deeper than yours.
From there we find the single parent family relationship,[link widoczny dla zalogowanych], and the family in which each parent has brought to the relationship their children from another union, thus forming a his-hers-ours family. Or perhaps one partner walks into a parental role without actually physically having parented a child at all. And no doubt you can find other examples of how the modern day family constitutes itself.
However your family is for you, it is still family; it is the people from whom you can expect unconditional acceptance. Where do you stand in the giving of unconditional love to members of your family?
Love gives,[link widoczny dla zalogowanych], expands in the giving and expresses as joy. Want more joy? Give more love, for love evolves into love-joy. Want more family? Give more love, for love creates family. Want a home? Give more love, for love is home-coming.
By Marie C. Barrett
See all Articles by Marie BarrettSee Marie Barrett's Expert PageGet Updates on Relationship AdviceGet Updates on Marie Barrett Average: 0 Your rating: None Tweet
It is the gift of evolution that we children somehow surpass the boundaries of our parents. If we do not improve our species with every generational step, humanity will never continue to evolve; it will stall and then stagnate.
And that, in a nutshell, is our definition of family relationship: unconditional love for each other, no matter what differences we may have developed.
Multi-generation aspects to family relationships are also vitally important,[link widoczny dla zalogowanych], as many baby boomers are discovering to their delight. Grandparents build uniquely special relationships with grandchildren, and grandchildren with their grandparents. Aunts,[link widoczny dla zalogowanych], uncles,[link widoczny dla zalogowanych], cousins, step relatives – the list goes on. But each of these connections gives us a certain identity, a place of belonging, a home base.
Family embraces multiple-aspect relationships, including: parent with its child, child with parent, parents with their children,[link widoczny dla zalogowanych], children with parents, parent with their partner as parent, brother with sister and vice versa, and child as one of several siblings. And these are only some of the relationships formed within the nuclear birth family!
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By HK Kundariya See all Articles by HariKrishna KundariyaGet Updates on Internet MarketingGet Updates on HariKrishna Kundariya Average: 0 Your rating: None Tweet User interfaces have already proved to be the key deciding factor for “lovable” websites and it looks like this trend is catching on and is here to stay. teens,[link widoczny dla zalogowanych],) this is a good age for models to start their career. let us work on your shopping habits. Most of them involves getting back to the basic. The psychology of numbers is a powerful motivating factor in the buying decision. Group your consulting or coaching sessions into packages around a specific problem.) If you are just starting out - think about who you would ideally like to have as your customer.
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During low rep, high weight lifting sessions, range of motion is best reduced, but not to the point where many bodybuilders gravitate towards, as for example,[link widoczny dla zalogowanych], a 50% decline in range of motion will bring about far less muscle gain, and actually cause instability in muscles which can result in future serious injuries,[link widoczny dla zalogowanych], including muscle tears. The best method at reducing the risk of joint discomfort when performing heavier, lower rep weight lifting workout sessions is to trim range of motion slightly at the point of complete muscle contraction, which means,[link widoczny dla zalogowanych], for example,[link widoczny dla zalogowanych], avoiding full lock out of the knees during squat,[link widoczny dla zalogowanych], and the elbows during the triceps pushdown, as to reduce the impact on joints when using extremely heavy weights. This leads to a slight decline in standard range of motion of about 10%, while still offering complete muscle stimulation.
Many bodybuilders are under the impression that altering squat range of motion at the bottom of each rep will reduce the impact of knee injuries,[link widoczny dla zalogowanych], but this is a misconception, as full form squat, where you lower the weight as far as possible, is more effective at building lower body muscle mass, and brings about stability in the legs that will not occur when significantly reducing range of motion. The reason many experience knee pain during squatting is not because of excessive range of motion, but rather poor form which places unnecessary stress upon the knee joint, as the squat and deadlift are two weight training exercises where form is especially difficult and crucial to the safety of each rep, and far too many bodybuilders aim to reduce rep range during squats as opposed to solving the true cause of knee discomfort, which is incorrect form.
This concept is perfectly acceptable when using lighter weights and higher reps for muscle stimulation,[link widoczny dla zalogowanych], as the joint and tendon stress is minimal, and therefore bringing a muscle through a longer distance each rep will not result in adverse consequences. Yet, for bodybuilders who are aiming for maximum muscle gain,[link widoczny dla zalogowanych], and decide to cycle low reps and heavy weight with higher rep workout sessions, full range of motion for certain exercises can actually increase the risk for injury and discomfort, especially in relation to joints, which experience greater strain when they are placed under heavy stress in a full range of motion environment.
Bodybuilders seeking maximum muscle building frequently focus upon range of motion when aiming to intensify a workout, with some reducing the distance between reps in order to use more weight, while other bodybuilders focus upon the widest range of motion in order to recruit the greatest number of muscle fibers for each weight lifting workout set. Obviously,[link widoczny dla zalogowanych], the disparity between these two philosophies leaves most bodybuilders wondering which technique is more effective, and many, due to articles espousing the virtues of full range bodybuilding form, gravitate towards a full range of motion,[link widoczny dla zalogowanych], believing that they will produce superior muscle gain.
Author's Bio:
The same concept applies to elbow pain during bench pressing, as muscles have been designed to work together in systematic fashion, and when a link in the chain begins to function in a way that was not intended, other muscles attempt to compensate in an unnatural way, and before long, joints are inflamed, and muscles begin to experience frequent injury. Therefore, in addition to avoiding complete lockout on weight lifting exercises such as bench press and squat, if you are suffering from joint discomfort,[link widoczny dla zalogowanych], you should make an effort to analyze weight lifting workout form on all exercises to determine whether your body is performing each rep correctly, making any adjustments as necessary.
Those bodybuilders who attempt to rectify joint discomfort by greatly reducing weight lifting exercise range of motion are simply mortgaging their long term well being, as muscles that are not conditioned to perform in their natural strength curve will eventually create instability in the tendon and joint regions,[link widoczny dla zalogowanych], which will increase the risk for serious future muscle injuries and prolonged discomfort. Although reducing exercise range of motion increases the amount of weight used in each lifting movement dramatically, such artificial improvements do not lead to extra muscle gains, but rather reduce the necessary stimulation for long term muscle growth.
By Francesco Castano
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All of us are meant to shine our lights into the world in our own unique and magnificent way. It may be pursuing a long held dream, making significant life changes to live your best life now. It may involve taking a risk to achieve a goal. No matter what your dream is, just know that it is YOUR dream and you are the only one who can bring it to fruition.
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Are There Any Opponents of High Intensity Training,[link widoczny dla zalogowanych]?
Do High Intensity Training Enthusiasts Also Do Cardio?
How Does One Progress Strength-Wise with High Intensity Training,[link widoczny dla zalogowanych]?
There are not really opponents but rather, experienced lifters who disagree with the premise that all an athlete needs is a good hit routine as a sole means to develop explosive power. Louie Simmons of Westside Barbell powerlifting fame and strength consultant to many pro football teams says that H.I.T. makes athletes slow and that it only develops hypertrophy and the endurance/fatigue of muscles. Dr. Fred Hatfield, another renowned powerlifter, made fun of hit mocking its “Jedi” practitioners as following a false religion. As of this date, there is no world class powerlifter who uses high intensity training exclusively. One critical difference between the two camps is a disagreement as to the rate of muscle atrophy without exercise stimulus: Mike Mentzer was reported to have said that it takes at least two weeks for a muscle to atrophy. Elite Powerlifters, however, say that they can start losing strength in less than a week.
1) First do leg presses,[link widoczny dla zalogowanych].
2) Then do a chest press exercise.
3) Then do a rowing exercise.
4) Then do overhead press.
5) Then do chin pull downs.
2) Training Briefly–Hitters don’t spend hours in the gym but rather, minutes instead. No more than one or two exercises are done per body part. If you train with intensity to failure, you couldn’t do any more nor would you want to.
Do All H.I,[link widoczny dla zalogowanych].T. Methods Involve a Slow Way of Doing Reps?
Single progression training lends itself very well to what is called micro loading. This is when you put only a pound or two more on the barbell each time you do the exercise—in some cases, maybe only half a pound. Do the math—if you do 6 reps every time you perform an exercise once a week, after a year you will be lifting 52 more pounds on that exercise. Most lifters however, don’t do continue micro loading an exercise because they change something in their workout out of sheer boredom.
3) Training Infrequently—This means that you don’t necessarily train as regularly as other conventional ways. According to Mentzer, the exercise is only a stimulus,[link widoczny dla zalogowanych], a trigger, to activate the growth mechanism. After this mechanism is activated, rest is the most important component in the training.
There are advanced weight training H.I,[link widoczny dla zalogowanych].T techniques such as:
• Rest pauses—the most understood definition of rest pause is when you do your work set, put the weight down for 10 seconds and then pick the weight up to do another set to failure.
1) Training intensely—intensity of effort is the main concept. You do reps very slowly. This is only possible when the weight you are using is lighter than used in conventional training. Usually the cadence is two or three seconds on the concentric, hold for one or two seconds, and then three or four seconds on the eccentric. It is the slowness of the reps that recruit all muscle fibers from slow twitch to fast twitch.
Are There Advanced High Intensity Training Techniques?
Each exercise is done in a 5-1-10 cadence. The concentric part of the lift is done for 5 counts, held for 1 count, then the eccentric part is let down very slowly for 10 counts.
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1)Eat a well balanced diet of high quality proteins,[link widoczny dla zalogowanych], whole grain carbs and good fats and colorful fruits and vegetables that are high in anti-oxidants.
Anyone a least a little bit knowledgeable about High Intensity Training has heard the names of Arthur Jones and Mike Mentzer, to name a couple proponents. Nautilus founder and exercise promoter Arthur Jones made high intensity training popular in the 1970s. Later on,[link widoczny dla zalogowanych], a bodybuilder named Mike Mentzer put his own spin on H.I.T. and came up with a training discipline called Heavy Duty. Although Mentzer died in 2001, his fans still abound online extolling the virtues of his famous Heavy Duty program and exercise philosophy.
Hitters say that it may be unnecessary to do any type of cardiovascular training because it is possible to add a cardiovascular conditioning element to a H,[link widoczny dla zalogowanych].I.T. workout. You do this by stringing all exercises back to back without any rest and performing each one with a very slow rep cadence,[link widoczny dla zalogowanych]. For instance:
2)To gain weight, eat a calorie surplus of carbs.
• Static contraction training—after doing your work set, you hold the weight at a static level for as long as you can.
3)To lose weight and get more muscular definition,[link widoczny dla zalogowanych], increase good fats, decrease carbs and maintain a calorie deficit.
High intensity training methods vary but the concept is the same,[link widoczny dla zalogowanych]. A weight is lifted for a certain number of repetitions until the lifter comes to the point of momentary muscular failure (MMF). The definition of MMF is when you either can’t do another rep or you can’t do another rep with good form.
• Negative only training—no concentric phase is used here. You either get the weight up yourself or use a spotter. Much heavier weights can be used than normal.
The guidelines for high intensity training are:
High Intensity Training aficionados say that there isn’t much difference between doing one set to failure and 3 regular sets for ordinary strength gains. They say it takes less time to train and they don’t have to train so often. The most important thing is that if a High Intensity Training motivates people off their butts to build muscle and keeps them strong and healthy, then it can only be a good thing.
By Alex Miller
See all Articles by Alex MillerSee Alex Miller's Expert PageGet Updates on Body BuildingGet Updates on Alex Miller Average: 0 Your rating: None Tweet
What are the Basics of High Intensity Training?
Yes, most methods involve slow reps. There is a high-intensity-like method called DoggCrapp (AKA DC) training that suggests executing the concentric phase of a lift explosively while lowering the weight down slowly on the eccentric phase. True hitters, however, say that any kind of explosiveness in weight training can lead to unwanted injuries. DC Training also involves a rest-pause technique in which you perform a first set of reps and then perform 2 rest-pause sets with a 10-12 breath rest in between the sets (in order to infuse oxygen into the exhausted muscle tissue). DC training attempts to combine powerlifting and bodybuilding together using a Monday-Wednesday-Friday alternate upper/lower body split routine.
The staunch proponents of H.I.T. say that that while it may not be the only way to develop size and explosive strength, it is the best way.
One progresses with hit training fairly much like other ways of training. To elucidate, there are 2 basic progression methods: Single and double. Single progression, in its simplest form is when you always do, say, 6 reps for a particular exercise— weighted chins, for instance. Each time you do chins you put a tie a little more weight around your waist but you are always doing 6 reps. Double progression is when you increase the weight after hitting a certain rep target. You start with 6 and then do an extra rep each time you do that workout. When you hit 10 reps, you put on more weight and start at six again.
• Slow negatives—in your work set you let the weight down as slowly as you can with every rep.
Conclusion
The nutrition requirements are the same as they are for any other type of bodybuilding regimen.
Is the Nutrition any Different for High Intensity Training?
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The most effective prescription drug used for treatment of hair loss in men is chemical finasteride. It can be taken only by men and never by women, especially pregnant! The known side effects include: impotence, decreased sex drive, premature ejaculation and decreasing the volume of semen. Nevertheless, this treatment can be really effective, but it has a very serious disadvantage. Propecia is effective only for as long as it is taken; the hair gained or maintained is lost within 6-12 months of ceasing therapy! Propecia is effective only for as long as it is taken; the hair gained or maintained is lost within 6-12 months of ceasing therapy!
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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“CBS News reported that a whopping 40% of all cancers are the result of lifestyle factors including:
• poor diet
• inactivity
• stress
• exposure to carcinogens like pollution and cigarette smoke
I got this in an email from the Institute for Integrative Nutrition today:
4. Clear the air. Avoid pollution and smog as much as possible. Visit the country to get out of the city. Surround yourself at work and at home with plants that help to green and clean the air you breathe,[link widoczny dla zalogowanych].
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Changing your lifestyle is about taking one step at a time. Pick one thing to work on this coming week and do that. Find an accountability partner, someone to take this journey with you. By changing just ONE habit,[link widoczny dla zalogowanych], you can alter the entire course of your life.
Here’s some things you can do to help yourself out:
For most of the people I know, this isn’t really new news. In fact, this has been talked about in alternative streams for a while now. The fact the CBS, a mainstream media source, is talking about it shows just how big of a problem we’ve created.
We teach our kids a lot of things: manners,[link widoczny dla zalogowanych], respect,[link widoczny dla zalogowanych], potty training, mathematics, science, English language and literature, and history, amongst other things. One thing we don’t necessarily teach them is how to prevent illness through a healthy, holistic, balanced lifestyle.
3. Relax. Take some time to do something leisurely like go for a stroll in the park, relax into a warm bath, read a book, or watch a movie. Laugh a little (try laughter yoga, my new favorite stress-buster!). Look into mindfulness-based stress reduction. Meditate.
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1. Add more fruits and vegetables to your diet. The number one missing food in the average American diet is GREENS!
That means that at least 40% of all cancer diagnoses could be prevented if people only knew what foods to eat and how to build awareness around their choices in life.”
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There’s a lot of fear in the media about just about everything, from cancer to terrorism. My greatest piece of advice: Stop watching the news and start watching your life. You will learn so much more from your interactions and your own experience than any fear-based news channel could ever tell you in an hour-long segment.
2. Move your body! Do whatever you can, whenever you can. Add in a couple squats and lunges at your desk. Take the stairs instead of the elevator or escalator. A little adds up.
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8. Work with a health coach. Not saying this to promote myself. I’m certainly available for questions, but I’m not taking on clients at the moment. I’ll be happy to recommend you to some of my fabulous colleagues.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

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Forex trading software also improves the speed of entry and exit into and out of a trade. It instantly reacts even to small changes to a Forex trading environment and makes transformations that improve a trader's profit margin. It is possible to implement these changes across multiple positions instantly. Another benefit of using this software is that it simplifies backtesting. This is the review of historical data for the purpose of determining whether a particular trading strategy is viable. With this software,[link widoczny dla zalogowanych], people who are new to Forex trading can determine if their expectations are being met. They can also make adjustments and changes for better performance in the future.
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