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By Knox Bates III
See all Articles by Knox Bates IIISee Knox Bates III's Expert PageGet Updates on InsuranceGet Updates on Knox Bates III Average: 3.5 Your rating: None Average: 3,[link widoczny dla zalogowanych].5 (2 votes) Tweet
The Time is Now for Long Term Care Insurance
What is Long Term Care Insurance and why do you need to care about it? That's a great question. Long-term Care,[link widoczny dla zalogowanych],(LTC)goes beyond medical and nursing care to include all the assistance you could need if you were to ever have a chronic illness or disability that would leave you unable to care for yourself for an extended period of time.
LTC is considered custodial care,(like help with feeding or dressing), even if there’s some health care given. Medicare does not cover this kind of care,[link widoczny dla zalogowanych], which can be and is often given in your own home or in different settings. The need for long term care services start when a person cannot perform two of the “activities of daily living.” Activities of Daily Living, (ADL), include when one is cognitively impaired because of senility, dementia or Alzheimer’s disease. Most commonly the ADLs used to determine the need for services include needing assistance with two or more ADLs i.e. bathing, dressing, transferring (getting from a bed to a chair), toileting, eating, and continence.
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Who needs Long Term Care? As you would imagine, older people tend to use long-term care services the most. Although younger and middle-aged people who has been in an accident or suffered a debilitating illness may also need LTC. Recent studies have shown long term care insurance to truly be an emerging women’s issue. The insurance experts at Genworth Financial published this excerpt in an Oct 2011 financial planning guide:
” Long term care is truly a women’s issue. Although men and women can both require long term care services, women are more heavily impacted on two sides of the issue. Women not only provide, but also receive, the majority of long term care services. When it comes to a relative or family member’s need for professional long term care services, women are usually the primary decision makers. We believe having a strategy for long term care can be an important part of your retirement planning needs. It can help protect the savings and assets you have worked so hard to accumulate.”
As stated earlier, you can receive long term care in a various places like nursing homes, assisted-living facilities, or in your own home. Besides nursing homes, there are a range of services available in the community to help meet long term care needs.
Generally, long term care is not covered by the health insurance you may have either on your own or through your employer, nor will Medicare or Medicaid cover these cost. Usually,[link widoczny dla zalogowanych], the people who need the care, pay the bills. Individuals and their families pay about one-fourth of all nursing home costs out-of-pocket. When this happens, long-term care insurance is a good option to have! The emotional impact that the family experiences can be "devastating. Families that have accumulated a large amount of assets but do not want to use them to pay for long-term care may need to consider buying a long-term care insurance policy. Many people buy a policy because they want to be independent of government aid or the help of family. They don’t want to burden anyone with having to care for them.
Many people that I’ve spoken to often ask me” What are Long-Term Care Hospitals,[link widoczny dla zalogowanych]? I am providing the following article from the Dept of Health & Human Services USA for your personal review:
What are Long-Term Care Hospitals?
Most people who need inpatient hospital services are admitted to an “acute care” hospital for a relatively short stay. But some people may need a longer hospital stay. Long-term care hospitals (LTCHs) are certified as acute care hospitals, but LTCHs focus on patients who, on average, stay more than 25 days. Many of the patients in LTCHs are transferred there from an intensive or critical care unit. LTCHs specialize in treating patients who may have more than one serious condition, but who may improve with time and care,[link widoczny dla zalogowanych], and return home. Services provided in LTCHs typically include comprehensive rehabilitation, respiratory therapy,[link widoczny dla zalogowanych], head trauma treatment, and pain management. I’ve heard a lot about “long-term care.” Is this the kind of care that long-term care hospitals give? No. Long-term care usually refers to care that’s basically custodial (like help with feeding or dressing), even if there’s some health care given. Medicare doesn’t cover this kind of care,[link widoczny dla zalogowanych], which can be given in your own home or in various kinds of facilities (like assisted living facilities). LTCHs are hospitals that give inpatient Services to people who need a much longer stay to get well.
★★★ CENTERS FOR MEDICARE & MEDICAID SERVICES
Do I pay more in a LTCH than in an acute care hospital? Generally, no. Under Medicare,[link widoczny dla zalogowanych], you’re only responsible for one deductible for any benefit period. A benefit period begins the day you’re admitted to a hospital or skilled nursing facility (SNF), and ends when you haven’t gotten any inpatient care in a hospital or SNF for 60 days in a row. This applies whether you’re in an acute care hospital or a LTCH. You don’t have to pay a second deductible for your care in a LTCH if:
•You’re transferred to a LTCH directly from an acute care hospital.
•You’re admitted to a LTCH within 60 days of being discharged from an inpatient hospital stay. On the other hand, if you’re admitted directly to the LTCH more than 60 days after any previous hospital stay, you would pay the same deductibles and coinsurance as you would if you were being admitted to an acute care hospital. Note:
If you have Original Medicare and a Medicare Supplement Insurance policy. For more information about Medicare, visit [link widoczny dla zalogowanych] or call 1-800-MEDICARE (1-800-633-4227). TTY users should call 1-877-486-2048. ★ CMS Publication No. 11347 Revised September
Contact me and we can personalize a plan for your family or arrange a complimentary workshop. [link widoczny dla zalogowanych][link widoczny dla zalogowanych].com/1004006
Please rate my article and like it on Facebook.
Click the stars under my profile picture,[link widoczny dla zalogowanych].
Thanks
Knox
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Control. As a freelancer you have to please your boss or your client. You don't usually make strategic decisions and you rely on other people to give you direction. As an employee you can become the boss and control your future.

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3. The Power of Titles
- Think like your target audience -- use words and phrases that customers would choose
- People type like they talk -- avoid formal language
- Put keyword phrases together -- Don't just say "our firm", say "our public relations firm"
- Mention your keywords or phrases 4-5 times per webpage
Don't forget,[link widoczny dla zalogowanych], you are still writing for your target audience and that robotic sounding copy is a huge turnoff. Your job is to keep your readers happy with interesting, well-written content, while also feeding the search engines with SEO keywords to keep up your ranking. No one wants to read choppy writing with obvious keyword placement,[link widoczny dla zalogowanych], so it might take some practice to weave the content with the keywords,[link widoczny dla zalogowanych], but keep trying until it sounds fluid and natural.
Even if you just try a few of these tips,[link widoczny dla zalogowanych], you'll have taken the a first step into using SEO keywords and phrases to enhance your website and your readership. Good luck!
4. Keyword Placement
5. Test,[link widoczny dla zalogowanych], Test, Test
- Your website is not a static page -- work with it and don't be afraid to change things that aren't giving you the results you want
- Find out how people get to your site and where they are exiting
- Set goals and see how high you can get with your ranking
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If you are not getting the results you want,[link widoczny dla zalogowanych], try something different. Google Analytics can give you a wealth of information of how people find your site,[link widoczny dla zalogowanych], what they search for, what pages they visit,[link widoczny dla zalogowanych], and where they exit. Take that information and make it work for you.
1. Identify your SEO keywords
- Include keyword phrases near the top of the page
- Both readers and search engines will scan your page -- so use those keywords and phrases as soon as possible
Here is another hint about keywords. It also matters to search engines where you place them on the page. When search engines scan for keywords, they do so up and to the left. Keep this in mind as you write your website and plan on using some keyword phrases in this location. Even if this seems too regimented, it is recommended that keywords be placed here for a better ranking.
Problem: You have a website with great content, but you are just not getting enough traffic or low rankings despite having a well-written site. Solution: You need to appeal not just to your target market, but also to the search engines, which pick up on certain keywords and phrases. When you learn how to incorporate SEO (search engine optimization) keywords into your website, you will drive more traffic to your site and dramatically increase your ranking. Here are some tips to use.
- Keep giving readers what they want -- helpful information
- Use shorter bursts of content -- this will give you a higher ranking
- Focus on good copy first and then incorporate the keywords second
- Keep the site creative -- you can weave key phrases into the copy without making it sound like a robot is doing the writing
- Place benefit words around the main keyword phrases -- this helps Google to draw readers in
2,[link widoczny dla zalogowanych]. Content is King
By Serena Carcasole
See all Articles by Serena CarcasoleSee Serena Carcasole's Expert PageGet Updates on Self-PublishingGet Updates on Serena Carcasole Average: 3.5 Your rating: None Average: 3.5 (2 votes) Tweet
One very important element for SEO keywords is the title. Use unique titles for each page on your site. Think of the title not only as your headline, but way to grab the attention of both readers and search engines. A great title can make the different between your site being clicked on and a reader passing by, so spend a little time brainstorming titles.
- Compel visitors with a great title -- use a keyword phrase
- Keep titles on the shorter side -- otherwise you'll lose both readers and search engines
- Make titles enticing enough that readers will click -- and discover your site
Choose the best keywords and phrases for your target audience,[link widoczny dla zalogowanych]. These are the words and phrases that your buyers are typing into search engines. You can find these keywords by asking yourself what a prospective customer would think to type into Google,[link widoczny dla zalogowanych].
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Moreover, networking is also termed as the mainstay for any business, as it is the best possible way of communication, since it suits all types of computers and phone infrastructures.

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When you feel your child is not living up to his or her own potential, it is vital to ask yourself why and also to know that you cannot hold yourself entirely responsible, especially if your child is an adult or living on their own already. Human nature causes everyone to make mistakes and to take their own paths, so it is important to understand that the life plan you may have detailed out is not always going to be right for all of your children. It is important not to allow this to cause great stress or make you believe this is your own fault or failure. Instead, it is an opportunity to allow your child to grow and to take his or her own path in life. Once you can take a step back,[link widoczny dla zalogowanych], you will have a better chance at creating a positive relationship. If you give them some space to make their own mistakes and choices,[link widoczny dla zalogowanych], you will be more likely to have the ability to give advice and guidance. Therefore, it is most important to control your anger and find other outlets to manage your disappointments or issues instead of taking it out on your child.
If you are unhappy with your child’s behavior as you feel it is misguided,[link widoczny dla zalogowanych], it is good to have your own outlet and support system including a therapist,[link widoczny dla zalogowanych], an online program,[link widoczny dla zalogowanych], your spouse or a close friend or family member. This allows you to let off steam to another adult, so you can better avoid angry outbursts when speaking with your child about the issue. Working the issues through with a therapist, friend or spouse,[link widoczny dla zalogowanych], basically doing your homework prior to confronting your child,[link widoczny dla zalogowanych], will help to create a more constructive and calm conversation. This approach will ultimately lead to positive discussions with your child rather than creating a huge argumentative, disruptive atmosphere.
Dealing With Your Own Emotions
Avoid Being Too Harsh on Yourself
Having a Support System for Your Child (and Yourself)
By Dr. Ari Novick
See all Articles by Ari NovickSee Ari Novick&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Anger ManagementGet Updates on Ari Novick Average: 0 Your rating: None Tweet
When you are struggling with your child's behavior and you believe they are not living up to their own potential,[link widoczny dla zalogowanych], it is important to take a step back to review your own motivation for these emotions. Do your feelings reflect a standard you did not live up to yourself? Do you just know that your child is smarter than he is acting? Reflecting on why the situation is bothering you is key to grasping how you can overcome the anger it causes. Some positive lifestyle changes to initially help the parent calm down are to take deep breaths and to add exercise and incorporate yoga into your daily routine. These techniques will help you to relax and manage your stress on a daily basis. This in turn will benefit your relationship with your child by making you a more balanced,[link widoczny dla zalogowanych], stable and calm person.
If you are the parent of a child who can at times be frustrating or rebellious,[link widoczny dla zalogowanych], it can feel challenging when you are giving instructions, parenting or asking your child to do something that he or she refuses to do. You can learn to help yourself and to rid your anger by learning specific techniques on how to control your anger when your kids aren't living up to their full potential. This is possible by reading books and also by seeking help from a family counselor who is able to help with breaking communication barriers to improve the overall relationship you have with your child. However, if you are looking for both professional advice and the convenience of staying at home, online anger management classes is the path to pursue.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Autosuggestions or affirmations are easy positive declarations which could be repeated everyday to make a positive personal change or just improve your life. They are vehicles in which you could free yourself from the over-dependence on other persons’ opinions,[link widoczny dla zalogowanych], feelings or attitudes about you and so it will lead you to feel great about yourself. Autosuggestions should be positive and self-healing scripts you offer to yourself to contradict your negative self-programming or the programming of others. Affirmations or autosuggestions are always positive statements of anything you want to happen. In a way, it’s a “success prophecy”. Using negative words such as won’t, can’t and don’t in your affirmations are likely to lead to weak changes, or worse, no change at all; phrase your affirmations only in the positive for best results.
If mornings are too hectic,[link widoczny dla zalogowanych], make some time for yourself early in the evening. Take a few minutes in the bathroom to look at yourself in the mirror and say the affirmations. It may seem silly the first time you do this,[link widoczny dla zalogowanych], but since no one is watching,[link widoczny dla zalogowanych], go ahead and focus. Say each autosuggestion 10 times. Oftentimes,[link widoczny dla zalogowanych], three weeks seems to be the magical duration needed to really make the changes that you want.
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By Amy Twain
See all Articles by Menno SpijkstraGet Updates on Positive PsychologyGet Updates on Menno Spijkstra Average: 3 Your rating: None Average: 3 (2 votes) Tweet
He also realized that those patients to whom he praised the medicine had a considerable improvement over those patients whom he said nothing. Thus it began Émile Coué’s quest and discovery of the power of imagination and the use of hypnosis during the earliest decades of the 20th century. Some books suggest using the term “I am...” whenever starting an autosuggestion but I have found this could prove counter productive. For instance,[link widoczny dla zalogowanych], saying “I am getting thinner every day” while staying in the same size tends to lead to being disillusioned. However,[link widoczny dla zalogowanych], I found it stronger or more effective to start for the first few days or longer with “I will...” These examples may include: 1.
By using an autosuggestion or affirmation, it’s a way for you to take responsibility for your health as well as your personal emotional stability. Autosuggestions are a way to give you permission to grow, change for the better, take risks, to build a better life for yourself. They offer you a way of letting go of some negative emotional burden you’ve been carrying. Émile Coué was a French psychologist and pharmacist who originated the expression "Each day,[link widoczny dla zalogowanych], in every way,[link widoczny dla zalogowanych], I'm getting better and better". Coué started by noticing that in particular cases he can improve the effectiveness of a medicine merely by praising its efficacy to a patient.
I will be stronger every day. 2. I will like myself each day. 3. I will sleep soundly tonight. 4. I will choose to be a non-smoker. 5. I will face my fears with guts this day. When you already begin doing that new thing,[link widoczny dla zalogowanych], being a non-smoker for instance,[link widoczny dla zalogowanych], you could then utilize the “I am” version like the examples below. 1. I am now a natural non-smoker. 2. I am easily dealing with the stress and problems in my life. 3. I am choosing to go to the gym regularly. So when should you say them? Use the most quiet moments in your life to say your affirmations.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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From Humble Roots Come Big Things
Our world is full of information. Labels are often the purveyors of that information. Labels are everywhere. They can be seen conveniently affixed to everything from mail parcels to shelving,[link widoczny dla zalogowanych], file folders, and items for sale. This is not without good reason however,[link widoczny dla zalogowanych], as labels provide a quick and sensible solution to older forms of communicating various messages.
Avery and Avery Dennison are great examples of our modern, label-filled world in action. Avery and Avery Dennison are the makers of some of the most in-demand,[link widoczny dla zalogowanych], modern labels and label makers. Avery Dennison’s roots can be traced the 1930’s with the beginnings of a modest mom and pop adhesives business. Through the decades, this company has grown and evolved to become an industry leader in a variety of office supply products including label guns and labels.
One example of a popular Avery label gun is that of the Avery 1115. Also known as the Monarch 1115 Price Gun, this label gun is a winner in all worlds of possible use, residential, commercial,[link widoczny dla zalogowanych], and industrial. It is a two line labeler, ideal for quickly producing price labels, date labels, or other labeling for items or inventory. The first line of text can be up to seven characters long and contain dates, numbers,[link widoczny dla zalogowanych], symbols,[link widoczny dla zalogowanych], and lettered abbreviations. The second text line applied to the label can be up to five characters long and contain similar kinds of markings and characters as the first line. The gun holds a high capacity of labels and thus can have high output speeds. Ultimately, the Avery 1115 is the great,[link widoczny dla zalogowanych], reliable, basic information label gun, popular to the masses.
The 1115, Two-Line High Output Labeling
The 1131, Basic Utilitarian Workhorse
Also known as the Monarch Crown Series 1131 model, the Avery Dennison 1131 is a very popular tool in the one-line label gun industry. These high capacity models are designed for flawless,[link widoczny dla zalogowanych], rapid,[link widoczny dla zalogowanych], repeated output of labels containing one line of text. As in the 1115,[link widoczny dla zalogowanych], the Avery Dennison 1131 is trigger actuated and uses a small ink roller to produce the label desired. Avery brand labels are also recommended for use in this label gun. These are known for their quality adhesive “stick” and durable paper surface. At 2,[link widoczny dla zalogowanych],500 labels per roll, and this quality gun, the user can really spend more time labeling than stopping and reloading or freeing up label jams.
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By William Hauselberg
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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A simple but effective exercise to begin expressing emotion is to stand in front of a mirror and say the words I can do this as if you were:
really excited. (Not just excited by really,[link widoczny dla zalogowanych], really excited). Smile when you say it and nod your head up and down. Lift your hands up in the air. Remember,[link widoczny dla zalogowanych], you are really excited.
asking a question. Say this as if you don’t think you can do it so furrow your brow and lift the pitch of your voice on the words do this. Remember it is a question. Shake your head back and forth as you say it.
You can do it. You can end a vocal delivery that is flat, insipid, and lackluster. But first you will have to give yourself permission to do so.
Notice when you look in the mirror, saying these words,[link widoczny dla zalogowanych], that you look and sound normal. Your fear in the beginning may be that you look unnatural when speaking with emotion. But if you are honest with yourself,[link widoczny dla zalogowanych], you will indeed realize that speaking with expression is much more natural and normal than speaking without any life, any color,[link widoczny dla zalogowanych], or any emotion.
Now say those words again without any expression. Did you notice a difference? If you didn’t, then you need to practice. Do this exercise over and over until it starts to become comfortable. Record your voice while you’re doing it. Listening to the playback will tell you whether it is working or not.
Author's Bio:
By Nancy Daniels,[link widoczny dla zalogowanych], The Official Guide to Public Speaking
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels's Expert PageGet Updates on Public SpeakingGet Updates on Nancy Daniels Average: 0 Your rating: None Tweet
Often those who speak in a monotone show no expression on their face or in their body language. It is important to understand (and when you practice the exercise below) that your face is as saying something as well as the posture and the movement of your body. Using your hands when talking is something most people do in normal conversation. And, you can do it too with practice.
Your listeners deserve to hear and see expression from you when you talk,[link widoczny dla zalogowanych], whether it is in conversation, for the sales presentation, or when addressing an audience from the stage. Without an expressive delivery,[link widoczny dla zalogowanych], a well-crafted speech or presentation is not nearly as effective as one that sparkles with color. In other words, without expression, a speech given in a monotone voice is boring.
This does seem like a strange suggestion, doesn’t it? If you speak in a monotone,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], you probably keep your emotions bottled up inside of you which is why you must permit yourself to let your emotions be seen,[link widoczny dla zalogowanych], be felt and be heard. While you may not like this suggestion,[link widoczny dla zalogowanych], nothing will change until that permission is granted.
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• increase in the rate and strength of the heartbeat resulting in increased blood pressure;
• blood shunted from the skin and viscera to the skeletal muscles, coronary arteries, liver, and brain;
• rise in blood sugar;
• increased metabolic rate;
• bronchi dilate;
• pupils dilate;
• hair stands on end ("goosebumps");
• clotting time of the blood is reduced;
• increased ACTH secretion from the anterior lobe of the pituitary.
The most abundant glucocorticoid is cortisol (also called hydrocortisone).
Here's a quote by Rachel Carson,[link widoczny dla zalogowanych], who sums up an important perspective for well being:
I love to work on this reflex point and don’t be surprised if you notice it can even be found on other reflex zones.
So much packed into such a small package!
If you have a client who's stressed, anxious, overworked, overtired or who just lives in New York City – you'll probably notice a "change in tissue texture" around the adrenal gland reflex on the foot (it'll likely be sensitive on the hand reflex area as well – don’t flex too hard there - rather work into the point gradually).
The glucocorticoids get their name from their effect of raising the level of blood sugar (glucose). One way they do this is by stimulating gluconeogenesis in the liver: the conversion of fat and protein into intermediate metabolites that are ultimately converted into glucose,[link widoczny dla zalogowanych].
1. Glucocorticoids (e.g., cortisol)
Release of adrenaline and noradrenaline is triggered by nervous stimulation in response to physical or mental stress.
Author's Bio:
Fight-or-flight response
The mineralocorticoids get their name from their effect on mineral metabolism,[link widoczny dla zalogowanych]. The most important of them is the steroid aldosterone.
Other than reflexology, one of the safest and most effective ways to combat stress that comes to mind is meditation.
In sexually-mature males,[link widoczny dla zalogowanych], this source is so much lower than that of the testes that it is probably of little physiological significance. However, excessive production of adrenal androgens can cause premature puberty in young boys.
Aldosterone also
2. Mineralocorticoids (e.g., aldosterone)
• acts on sweat glands to reduce the loss of sodium in perspiration;
• acts on taste cells to increase the sensitivity of the taste buds to sources of sodium.
For this reason glucocorticoids are widely used in therapy:
• to reduce the inflammatory destruction of rheumatoid arthritis and other
autoimmune diseases
• to prevent the rejection of transplanted organs
• to control asthma
A big adrenal stimulator is caffeine. It'll increase the release of our stress related hormones and it keeps the body in a continuous, and unnecessary, state of stress - which can stress the adrenals along with other organs and glands. If this goes on for too long, you’ll probably notice other symptoms like fatigue, irritability, allergies, sleeplessness and... and inability to cope with stress. Not fun.
On the feet the "Adrenal Gland Reflex" is located on the lateral shaft of the 1st metatarsal, close to the base. That puts it (vertically) between metatarsals one and 2 and (horizontally) approximately half way between the waist and the diaphragm reflex line landmarks.
3. Androgens (e.g., testosterone)
Cortisol and the other glucocorticoids also have a potent anti-inflammatory effect on the body. They depress the immune response,[link widoczny dla zalogowanych], especially cell-mediated immune responses.
Remember it's a "call for energy" and not a verifiable illness.
In females, the adrenal cortex is a major source of androgens. Their hypersecretion may produce a masculine pattern of body hair and cessation of menstruation.
Always check with a professional before treating yourself (and don't even think about treating others unless you're a doctor). Some self-help texts say that small amounts of licorice help by acting as a re-uptake inhibitor for adrenaline. But,[link widoczny dla zalogowanych], too much licorice can increase other hormones, so only use in small quantities.
An "Adrenaline Rush" means an activity of the Adrenal gland in a Fight-or-flight response, when it is releasing Adrenaline (Epinephrine). A chronic hyper adrenaline is a common symptom of an anxiety disorder.
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There's much more I'd like to share on this topic, so look for the next installment, coming soon.
"Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts."
Our first task is to find the reflex points:
Adrenal medulla
Usually you can't miss it. There's often a BIG change in the tissue texture! Now,[link widoczny dla zalogowanych], don’t think you’re dying if you find it to be sore on your foot.
The adrenal gland is separated into two distinct structures, both of which receive regulatory input from the nervous system:
All of these effects prepare the body to take immediate and vigorous action!
Anatomically, our adrenal glands are located in the abdominal cavity situated atop the kidneys,[link widoczny dla zalogowanych], specifically on their anterosuperior aspect. They are also surrounded by the adipose capsule and the renal fascia. Found at the level of the 12th thoracic vertebra, they receive their blood supply from the adrenal arteries.
The fight-or-flight response,[link widoczny dla zalogowanych], also called the fright, fight or flight response, hyperarousal or the acute stress response. We react to threats with a general discharge of the sympathetic nervous system, priming the animal for fighting or fleeing. Thisactivation is associated with specific physiological actions in the system, both directly and indirectly through the release of epinephrine (adrenaline) and to a lesser extent norepinephrine from the medulla of the adrenal glands.
Anatomy and function
What else can you do?
Adrenal cortex
Well we know that stress is s big factor in our everyday lives, but when there’s added stress due to emotional issues, health issues, daily life issues… Now,[link widoczny dla zalogowanych], who couldn’t use a little support.
The adrenal medulla consists of masses of neurons that are part of the sympathetic branch of the autonomic nervous system. Instead of releasing their neurotransmitters at a synapse,[link widoczny dla zalogowanych], these neurons release them into the blood. Thus, although part of the nervous system, the adrenal medulla functions as an endocrine gland.
Some of the effects are:
If you've ever doubted what these two little "Endocrine System Glands" can do, just watch the news sometime.
Using cholesterol as the starting material, the cells of the adrenal cortex secrete a variety of steroid hormones.
These fall into three classes:
The adrenal glands (also known as suprarenal glands) are the star-shaped endocrine glands that sit on top of the kidneys. They are chiefly responsible for regulating the stress response through the synthesis of corticosteroids and catecholamines, including cortisol and adrenaline, respectively.
The adrenal medulla releases:
• adrenaline (also called epinephrine) and
• noradrenaline (also called norepinephrine)
By Wendy Coad
See all Articles by Wendy CoadSee Wendy Coad's Expert PageGet Updates on ReflexologyGet Updates on Wendy Coad Average: 4 Your rating: None Average: 4 (3 votes) Tweet
The adrenal cortex secretes precursors to androgens such as testosterone.
And, what does it mean to reflexologists?
Anytime you hear of some heroic headline – "Firemen Rush into Burning Building", or "Mother Lifts Car off Trapped Child"...the adrenal glands are implicated (such as in acts of strength and stamina as well as the downright super-human).
Let's take a look at these amazing organs of the body, and then we’ll talk about their reflexology reflex points.
However, it's in your client's best interest to spend a little TLC time on that reflex point. Roll into it or hold it steady. Is there one way that's better than another to work that little point... probably, but it's not because "The Professor" said so it's what the tissue needs – so "listen" to the tissue.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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We need to escape this "slavery". But how? We need to become our own "masters"! Take control of our own lives! We need to be in business for ourselves. There is only two options in life: To be a "slave" or to be a "master", and that's it. I hope you choose to be a "master",[link widoczny dla zalogowanych], because there is nothing more horrible than being at the mercy of some one else.
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Slavery still exists these days. If an employee does not work hard enough,[link widoczny dla zalogowanych], fast enough, or is not dependable enough,[link widoczny dla zalogowanych], he gets the "you're fired" whip. No matter how loyal one may be to the "master" he will not hesitate to "whip" you with the "you're laid off" stick.
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There may be a thousand reasons why we fear death, but most of all we fear death because we fear the unknown,[link widoczny dla zalogowanych], and death is an unknown entity to most people. We fear that dying may be painful and we do not know what will happen to us at the point of death.
--- Why We Fear Death ---
Therefore,[link widoczny dla zalogowanych], while we still can, we should give our best to the world and to people around us. Lend a helping hand to others and help to lighten their loads. Bring joy to the joyless and comfort to those in need of comfort. There are many who are less fortunate than us. Count our blessings and be a blessing to others.
Author's Bio:
We can cultivate a friendship with death in three simple steps:
Establishing a link with God means re-gaining your spirituality. It leads you closer to the spiritual aspect of yourself. Whether we accept it or not, we are more than just this physical body. When we die, we leave this physical body behind and only our spirituality continues on.
We fear death only when we refuse to face it. Unfortunately, there are unscrupulous people who would take advantage of our fear of death to sell their 'cure'. In my experience with the terminally ill, I have come across countless stories of dying people being duped into parting with their savings and properties in the hope of achieving a cure.
However, cultivating a habit of acceptance does not mean not doing anything to correct or improve our conditions. It does not mean, for example, that when we are diagnosed with a terminal illness we do nothing about it. It is only sensible to seek treatment,[link widoczny dla zalogowanych], if it is available to us. On the other hand, it also means we must know and accept when curative treatment is no longer possible.
--- Cultivate a Habit of Acceptance ---
This is especially so when misfortunes such as terminal illness befall us. We may blame God,[link widoczny dla zalogowanych], and later blame ourselves or people around us.
Since our fear of death is due to the fact that we do not know or understand death, it makes sense to familiarise ourselves with it. The more we understand death, the less we fear it. We should therefore cultivate a friendship with death, and be totally familiar with it, just as we are familiar with our friends.
--- Be a Blessing to Others ---
Some people fear death because they imagine the dying process to be very painful. Death is not painful. In fact, death is often very peaceful and silent even for those suffering from cancers or other terminal illness.
We need to distinguish the pain of the physical body from the process of dying. The dying process is a distinct process that is separate from the deterioration of the physical body. At the point of death, there is no pain.
On the other hand, those who lead selfish lives, and harm others to get little advantages for themselves, find themselves imprisoned in tiny, dark cells when they move to the other side.
For those who believe that we are more than just a physical body, and that we are in fact spiritual beings, the dying process means much more than just physical death.
What happens at death is the cessation of the breath and all other physiological functions of the physical body. The heart stops pumping and the blood circulation stops moving. The body stops generating heat,[link widoczny dla zalogowanych], and thus progressively turns cold.
It is therefore essential for us to be familiar with our own spirituality. It is the only part of us that continues after death,[link widoczny dla zalogowanych]. This 'fact' is in accordance with all major religions.
By Dr Tim Ong
See all Articles by Tim OngSee Tim Ong's Expert PageGet Updates on Aging and LongevityGet Updates on Tim Ong Average: 2.5 Your rating: None Average: 2.5 (2 votes) Tweet
--- Establish a link with God ---
This is our greatest and most reliable ally at the time of death. Knowing that we have been helpful to others and that we have tried to live a blameless life takes away the fear of death. If our life has been an honest one, free of any conscious intention to hurt any living beings, we have nothing to fear when death approaches. Our mind will be at peace, undisturbed.
By establishing a link with God, we touch base with our own spirituality. God can be whatever you perceive God to be. For Christians, Muslims and Hindus,[link widoczny dla zalogowanych], that may mean an omnipotent God. For Buddhists, it may mean the Buddha seed within. Atheists may have to come to term with their own spirituality.
We should cultivate a habit of neutrality regardless of whether good or bad things come our way. Otherwise, we can become very bitter about life when negative things happened. Looking for someone or something to blame only serve to prolong our own suffering. Death is an enemy when we resist it,[link widoczny dla zalogowanych], but the moment we accept it, it turns into an ally.
When the physical body is deteriorating day by day from a terminal illness, and pain arises from superficial wound such as bed sores, or deep pain such as bone or nerve pain,[link widoczny dla zalogowanych], death may even be a welcome relief for the sufferer.
1,[link widoczny dla zalogowanych]. Establish a link with God.
2. Cultivate a habit of acceptance, instead of blame.
3. Be a blessing to others.
It is funny how when good things come to us, we readily accept them as though we deserve them or we have worked hard for them, yet when calamities befall us we quickly look for an external source to blame.
Death is just a natural process that allows us to discard the physical body as we move into the spiritual realm,[link widoczny dla zalogowanych].
"Men fear death as children fear to go in the dark,[link widoczny dla zalogowanych]." - Bacon
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In reality, however,[link widoczny dla zalogowanych], life is much more about being and less about doing. The exquisite blessings of life are not delivered based on how much you do. No, life’s greatest treasures, life’s pleasures, life’s bliss, life’s ecstasy,[link widoczny dla zalogowanych], are based on being. Just learning how to be yourself, how to be free, how to be love, how to just be. The true tragedy is that most of us have no idea how to be free, how to just be. We only know how to do. We have lost the art of human being; we have traded it for human doing.
One of the great master keys to learning the art of being is to discover that life is living you. You think you are living life. You think you are doing so much. But in truth,[link widoczny dla zalogowanych], in reality, life is doing you. You are just here for the ride. Learn to shift your awareness away from being the doer and instead allow life to do you. This might sound esoteric,[link widoczny dla zalogowanych], but in truth it is very practical.
No need to do anything dramatic, no need to make any big change. Just as you go throughout your day, remind yourself that you are allowing. Whatever struggles you are confronting, allow whatever IS just to be. Life is always much easier when you are not fighting with what is happening. Life might be painful; it might be difficult; it might be stressful. Or it might be fun, and light, and easy. Whatever it is, just allow it to be. Allow it to be. Allow it to arise and subside. Allow yourself to experience. Just allow, allow,[link widoczny dla zalogowanych], allow. Allow life to unfold.
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It is an absolute illusion that you are doing life. Life is truly doing you. And the more willing you are to allow life to do you, the easier it becomes. The more you allow life to live you, the more freedom,[link widoczny dla zalogowanych], joy, and love, you can and will experience. So as you go throughout your day, just remind yourself occasionally, remind yourself to allow. Remind yourself to be. In the midst of activity, just continue to be. And watch to see if everything gets just a little bit easier, as you discover what it means to be a human being,[link widoczny dla zalogowanych], an actual human BEING...
Now the beautiful thing is that when you learn the art of being,[link widoczny dla zalogowanych], it does not mean that you have to stop doing, for you can “be” doing anything. Or not doing anything. Being is simply the art of allowing life to unfold,[link widoczny dla zalogowanych], allowing life to live you and lead you where it may. To the outside observer,[link widoczny dla zalogowanych], everything might look the same. It is simply your orientation that is different.
One way to make it practical is to master the art of allowing. Begin to approach life from the perspective of allowing. Do you have many tasks to complete? Allow them to get done. Yes, you may still be doing them, but you will be allowing them to get done. They will get done through you, not by you. Are you feeling stressed? Allow life to unfold. Are you looking for answers? Live the questions and allow the answers to come. Are you struggling with illness? Allow your body to heal.
Now you might think this sounds simplistic. Your response may be: yes, very nice idea, but I have bills to pay, and a real health condition, and I need to do things in order to get through my day. And yes, this is all very real, and very true. But when you have an orientation of allowing life to unfold, and allowing things to get done, everything gets accomplished with much more ease and less strain.
By Sarah Maria
See all Articles by Sarah MariaSee Sarah Maria's Expert PageGet Updates on General Self HelpGet Updates on Sarah Maria Average: 0 Your rating: None Tweet
If you are like most people,[link widoczny dla zalogowanych], you think you are doing life. If you are like most people, you live by your to-do list. You get up early—maybe you work out. You go to work, take care of the kids, eat food, deal with your boss, figure out how to sell your house... For many,[link widoczny dla zalogowanych], life itself is one big TO-DO.
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