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6. Lecithin has been claimed to be effective in lowering blood cholesterol levels through the process of fat emulsion. Because it is very useful in the fight hardening of the arteries as well as complications from heart disease, brain, kidneys and eyes
could arise.
The following are some benefits of soy for health:
The habit of eating soy in the daily diet has many benefits. Soybeans are rich in isoflavones. The role of soy isoflavones is to reduce the risk of breast cancer, ovarian cancer, and prostate cancer,[link widoczny dla zalogowanych], lower total cholesterol and LDL (bad cholesterol) and raising HDL (good cholesterol) and lowers blood pressure, preventing the gene mutation, to prevent osteoporosis in women postmenopausal.
5. Soybeans are rich in linoleic and linolenic acids (unsaturated fats). Therefore,[link widoczny dla zalogowanych], the food is very good for maintaining healthy skin.
10. Lecithin is also reported to be effective in dealing with psoriasis.
3. This food is very good for supporting growth and development of children.
1. Soy is an excellent food for diabetics.
13,[link widoczny dla zalogowanych]. Effective pure soybean oil used for skin problems because it contains natural lecithin. Soybeans contain 20 times more alkaline than milk.
2. Soybeans are very easily digested and also one of the foods most nutritious body builder in the world,[link widoczny dla zalogowanych].
7. Lecithin is a brain food, tonic and energy sources.
4. Have high levels of soy lecithin that is useful to overcome mental fatigue and resist the accumulation of cholesterol.
In Asia, soy is generally processed into foods such as tempeh,[link widoczny dla zalogowanych], tofu,[link widoczny dla zalogowanych], and soy sauce. Other products that have been popular like milk, yoghurt, cheese,[link widoczny dla zalogowanych], and butter. A good source of soy protein can also be found in many kinds of foods like chips, smoothies, cereal, oatmeal, protein bars, baked goods with soy flour. Besides consumed as food for human, soy can also be made as animal feed,[link widoczny dla zalogowanych], candles, soap, even biodiesel fuel. Therefore, if you rarely consume soy, this could be one that healthy food choices for your body.
8. The results have shown that diabetic patients experienced rapid progress after treated with lecithin.
12. Lecithin liquid also serves to heal wounds and red spots on the skin. In addition, lechitin also proven effective in preventing pellagra, a disease characterized by stomach and intestinal disorders, skin problems and symptoms of neurological disorders such as melancholia.
You might have long known soybeans. But did you know that soy is very good to your body? Soybeans were first discovered more than 3,000 years ago in China, and into America in the 1700s. Soybeans processed into a powder and used as supplements, processed foods,[link widoczny dla zalogowanych], or beverages. Soy protein serves as a protein alternative to animal species,[link widoczny dla zalogowanych], such as beef, pork, poultry,[link widoczny dla zalogowanych], and eggs. If you want to reduce the consumption of meat,[link widoczny dla zalogowanych], you can still benefit by eating soy protein. Even most vegetarians consume soy products like tofu and tempeh as a meat substitute. Soy is a complete food source. Soybeans contain carbohydrates, fats, proteins, vitamins and minerals like calcium, folic acid, potassium and iron. In addition, the protein in soybeans consists of all essential amino acids that is necessary for health.
9. Lecithin works to increase the content of gamma globulin in the blood. Gamma globulin is working to boost immunity against infectious diseases.
11. If consumed in sufficient quantities, lecithin helps prevent kidney stone formation.
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Oily skin tends to be more prominent on the back, shoulders,[link widoczny dla zalogowanych], neck and head with areas around the face being worst of all. The forehead and nose are always the most noticeable places where the sebaceous glands really get to work and churn out far too much oil in a very short period of time. You would think the common sense approach to get rid of oily skin is to keep washing the oil away, but over washing can dry out the skin and stimulate the glands to produce even more sebum. Yes, you do need to wash, but twice a day is normally sufficient and soaking up the oil in between by using absorbing tissues or pads.
Does such an oily skin remedy exist to slow down the overactive sebaceous glands and balance the flow of sebum,[link widoczny dla zalogowanych]?
Oily and acne skin can be more than a simple annoyance; it can have a detrimental effect on the sufferers everyday lifestyle. Many with this disorder have most likely tried numerous oily skin remedies and probably found nothing that really made a significant difference to get rid of oily skin. A greasy face and dirty looking complexion is something that has to be tolerated,[link widoczny dla zalogowanych], even though cleansing of the skin is done on a regular basis.
There are many oily skin remedies you can use to soak up the excess oil. But if you think about it, what you really need is something that slows down and balances the production of oil before it ever has chance to reach the surface of the skin. If there were a way to balance this flow and stop the overactive glands producing too much sebum this would mean an end to your greasy face, acne, blackheads and blocked pores.
So what can be done and what product will work best for oily skin problems,[link widoczny dla zalogowanych]?
Overactive sebaceous glands tend to be an inherited problem from either your mother or father but can also be caused by changing hormonal activity in the teenage years and pregnancy or the menopause because of hormonal imbalances. There are other reasons why oily skin may be a problem,[link widoczny dla zalogowanych], which could be due to birth control pills,[link widoczny dla zalogowanych], certain cosmetic products,[link widoczny dla zalogowanych], hot humid weather or high stress levels.
Well first, we need a general understanding of what causes oily skin and acne? The oily discharge also known as sebum is caused by overactive sebaceous glands,[link widoczny dla zalogowanych], which release more oil than is required. This is a natural process to lubricate our skin and hair,[link widoczny dla zalogowanych], but only becomes a problem when far too much oil is produced which leads to greasy skin, blocked pores, spots and blackheads.
There are many who want and desperately need an oily skin remedy,[link widoczny dla zalogowanych].
Most treatments available only work by treating the oily and acne skin on the surface,[link widoczny dla zalogowanych], but now there is a remarkable natural oily skin remedy that works in an entirely different way by slowing down and balancing the production of oil from the sebaceous glands. This treatment works from the inside, which can have a significant,[link widoczny dla zalogowanych], visible reduction in sebum to give you a more natural, healthier looking appearance without the embarrassment of spots and a shiny greasy face.
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While e-mail makes absolute sense, we don’t quite recommend that you rely solely on it to fuel sales. A good marketing campaign is one that can integrate a strong message and brand identity across multiple channels. And while email has a great roster of benefits, we recommend that you use it in conjunction with a host of other strategies to better capitalize on your marketing efforts.
Minimal Effort
All the materials involved in a direct mail campaign will need to be designed, revised, printed,[link widoczny dla zalogowanych], cut and organized into packages or envelopes before being physically transported to their individual destinations. That takes a lot of time and a LOT of manpower. Telemarketing too requires a dedicated team of sales professionals on hand to continually drive profits.
Instant Communication
Real time messaging is e-mail marketing’s greatest asset. You can use e-mail to quickly send out ‘spot’ offers and deals that can help you balance out your sales and reduce stock of underselling goods. In addition, you can focus on your mainstream consumers while spreading mailers all across the ‘long tail’ as well, giving you a healthy and diverse customer portfolio.
The Network Effect
Since the most email service providers make it as easy as possible for their users to communicate you can be sure that your email has been forwarded to many more people than just those on your list. With direct mail, however,[link widoczny dla zalogowanych], no such benefit exists – you don’t see people placing stamps on direct mail and re-posting it to their friends and family.
Better Personalization and Segmentation
Email allows you the luxury of being able to redesign your mailing materials to better target a specific audience. In fact,[link widoczny dla zalogowanych], with e-mail you can instantly make changes to suit your audience’s proclivities and the speed and ease with which this is accomplished allows you to target even smaller segments of the market for a more efficient campaign that communicates better.
For example,[link widoczny dla zalogowanych], if you’re targeting prospects within a specific city, you can create target groups made up of addresses from each neighborhood and create many stylized email templates to reflect the identity of each area. If you tried to apply this tactic to direct mail,[link widoczny dla zalogowanych], it would incur a long and complex process where the chance of making a mistake is multiplied ten-fold. Additionally,[link widoczny dla zalogowanych], the cost of printing each set of mailers out is likely to be prohibitive.
Why does email marketing consistently deliver solutions that give you greater returns on your investment while affording you’re the very best market penetration among direct mailing channels? How is it that email marketers are able to deliver outstanding results even when marketing little-known brands and backwater businesses? In this article,[link widoczny dla zalogowanych], Linda Mentzer helps you understand why email is such a compelling marketing avenue and why firms that use email marketing to engage customers can be very successful, very fast.
The expenditure brought about by email marketing on the other hand, is almost negligible when you consider the extensive reach of this particular channel and is likely to cost less than 10% of what a direct mailing campaign does.
Plus, email doesn’t provoke the kind of negative consumer attitudes observed during telemarketing or door-to-door sales.
But since email is free and allows a user to quickly send messages to anyone in the world,[link widoczny dla zalogowanych], your mailer will mostly likely be ‘networked’ around to a bunch of people including the original recipient.
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Additionally, depending on how extensive your database is, you’ll even be able to find out a host of demographic information about your best customers. This can help you build an ‘ideal customer’ profile that can vastly aid your future marketing efforts.
Testing!
The benefits of testing your campaign and tweaking it along the way have never been more apparent than with e-mail marketing. Whether you choose to split test or invest in more complex methods, email can help you quickly indentify the segments of your list that are readily responding to your campaign and those that aren’t.
Increased Measurability
With the kind of tracking and analytical tools on offer, you’ll see how email marketing delivers infinitely more measurable results than its siblings within the direct marketing fold. Most email campaign managers allow you to track your delivery, open and response rates,[link widoczny dla zalogowanych], the specific link that a user clicked on and even if your message was marked as spam.
Reduced Expenses
Telemarketing involves painstakingly calling each prospect, qualifying them and then making a sale. This can place considerable strain on your resources in terms of man power and time. Direct marketing incurs its own costs by way of printing and postage expenses. Many mailers may even go astray or fail to grab the recipient’s attention, resulting in significant losses.
Even the largest email campaign however,[link widoczny dla zalogowanych], can theoretically be executed with a single skilled employee and the proper tools.
Better Timing
An email is likely to get your offer across to a consumer at a much faster rate than other forms of direct marketing. While the time it takes direct mail to reach a prospect is dependent on the postal or courier service you use,[link widoczny dla zalogowanych], an email campaign can be instantly sent to millions of prospects all over the world. With a direct mail campaign,[link widoczny dla zalogowanych], you’re likely to spend at least a week getting your mailer through design, sampling and production and that doesn’t include the time it takes to get across the country to each recipient. E-mail marketing on the other hand, condenses all of this into a few well-spent hours.
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In the earlier stages of internet marketing the technical aspects of working online created a barrier for many,[link widoczny dla zalogowanych]. Now navigating the online world has been reduced pretty much to a point and click approach,[link widoczny dla zalogowanych]. As a result virtually anybody who now desires to 'operate' anything online is no longer challenged by these technical barriers,[link widoczny dla zalogowanych].
By TJ Philpott
See all Articles by TJ PhilpottGet Updates on Internet MarketingGet Updates on TJ Philpott Average: 0 Your rating: None Tweet
Technical Skills Not Required
Online entrepreneurs today are fortunate to be able to take advantage of the global reach of the internet. Many have flocked in particular to the online affiliate marketing business due mainly as we've mentioned to the very low startup costs of this particular business model. The built-in flexibility of affiliate marketing now has many starting a small business in just about any field of their choosing. Given the opportunity to pursue the dream of working online from home has re ignited the spirit of the entrepreneur in people worldwide. At the core of this resurgence is the affiliate business model and with some of the advantages it offers as we reviewed above,[link widoczny dla zalogowanych], it is easy to see why.
Ability to Profit Quickly
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
The affiliate marketing business models is a favorite amongst online entrepreneurs for many different reasons,[link widoczny dla zalogowanych]. As the age of the internet continues to mature more people are working online from home,[link widoczny dla zalogowanych]. Many are starting a small business in the field of affiliate marketing due to the affordable startup costs. In fact the online affiliate marketing business offers several outstanding advantages.
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The products you are promoting as an affiliate are proven and already in demand,[link widoczny dla zalogowanych]. Furthermore they are supported by websites with professional sales copy and graphics,[link widoczny dla zalogowanych]. This leaves only traffic generation up to the typical marketer,[link widoczny dla zalogowanych]. The results are that most experience profits pretty quickly and this type positive reinforcement strengthens their resolve to continue and grow their business.
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The only expenses left to the affiliate are any advertising cost or other expenses that may be related to the hosting and/or maintenance of a website or blog. Interestingly enough an affiliate marketer does not even need to have their own website and there are numerous and cost free ways to advertise on the internet that can be used,[link widoczny dla zalogowanych].
An affiliate business involves selling products produced by others. These products are warehoused and shipped if necessary,[link widoczny dla zalogowanych], at the expense of the manufacturer. Even customer support is a function handled by the product creator.
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If most of you guys are like me you have just finished a feast that included more fat and starchy carbs than you need all month,[link widoczny dla zalogowanych]! You may have added a few pound or like me you stayed the same,[link widoczny dla zalogowanych].
***NO CRASH DIETS OR FOOLISH DETOX PROGRAMS!***
Second, add 2 to 3 serving of fibrous carbs to each meal and only have 4oz of a lean protein per meal. Fibrous carbs are all fruits and veggies except for potatoes,[link widoczny dla zalogowanych], corn,[link widoczny dla zalogowanych], nuts,[link widoczny dla zalogowanych], rice and pastas (I know pasta is not a fruit or veggie,[link widoczny dla zalogowanych], just covering all bases). Most importantly don't over eat!
First, let's take this week to detox from all the starchy carbs and fat that most of us ate last week. To do this just simply drink half your body weight, in oz, of water each day. This will assist in flushing out your system. This is how much water you should consume on a daily basis for the rest of your life.
Third, get out and be active! Don't wait until January to join a gym (cough UC Fitness) or work with a fitness coach (cough UC Fitness). I'm happy to be the one to tell you, but you are going to have to exercise to lose fat. More importantly you have to lift weights! No you won't look like a bodybuilder, but it lean muscle burns more calories than fat and one pound of muscle is 1/4 the size of a pound of fat!
These three are the only REAL method to losing fat. Every other program is a cloak for the system above,[link widoczny dla zalogowanych]. Do this and I guarantee you will lose FAT over the Holidays. Look for more tips coming soon!
How did I not gain any weight after eating enough to feed a small village! The simple answer is that I had a very active Thanksgiving. As some of you know I visited my friend at Camp Lejeune,[link widoczny dla zalogowanych], NC (Marine Corps Base) and we had a wonderful time. Among other things,[link widoczny dla zalogowanych], we played football,[link widoczny dla zalogowanych], went shopping without eating everything in sight and ran an obstacle course 3 times. But you are not reading this to know how to maintain,[link widoczny dla zalogowanych], but how to lose fat during the remaining Holiday Season.
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Custom web Development Company is the right solution for your website as it helps you with all your design specific requirements. If you want to create an accurate combination of content as well as design then you need to hire custom web development services for your website. In custom web designing coding is done from scratch,[link widoczny dla zalogowanych], which is done by expert professionals and is therefore completely error free and w3c validated. It is a wise decision to go for custom website designing when you want a unique web design for your business website. Custom designed websites are also search engine friendly as they are designed based on SEO semantic coding. This helps in achieving high search engine rankings and maximum returns for business.
Custom application development is beneficial in many ways for your business,[link widoczny dla zalogowanych], like all the aspects of web development can easily be managed by web developers,[link widoczny dla zalogowanych], and therefore,[link widoczny dla zalogowanych], you can focus on the crucial areas of your business such as marketing,[link widoczny dla zalogowanych], branding and management well. It is essential for the design firms to keep themselves updated with the current market trends, and also they should know what works and what their customers are expecting.
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A good customer conversion and greater retention ratio are the indication of well performing website. If your website has a good layout, color compatibility based on the theme of your business, proper usage of space,[link widoczny dla zalogowanych], professional approach as well as an appealing look,[link widoczny dla zalogowanych], only then you can say that it is well performing website. Moreover,[link widoczny dla zalogowanych], your website should be user-friendly,[link widoczny dla zalogowanych], which contains a proper navigational menu and easily accessible to your users so that they can stay longer on your site. And this ultimately helps you in increasing your business goals.
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If you want to stay ahead in online business world,[link widoczny dla zalogowanych], it is essential for you to have a website which describes your business well. Having a website on the internet is not enough for your business, you also need to make it discrete, so that your customer can easily identify you and can communicate with you in a proper manner. To create a unique business web design you need to choose the best custom web development company. Custom web development companies are the companies which help you in building a customized web solution for your business.
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I'm much more into practice than theory, but regard creative writing as "fully using one's 'creatitivity' through the creative imagination (subconscious mind) in putting words to paper to tell a tale, or attempting to get a message or moral through to one's readers."
1. Dramatize
2. Use plenty of dialogue
3. Bring your characters to life
4. Use anecdotes and humour.
*
In summary,[link widoczny dla zalogowanych]...
Writing for me is a mixture of TALENT, DISCIPLINE and especially, PERSISTENCE. Perservere and stick with it - no matter what!
NB: Always write to please yourself. I have to write - write from the heart, the gut.
Shared by Craig Lock (Eagle Productions Books)
I believe that anyone with a little talent can become a writer, look at what Judith Krantz has achieved. It's not so hard to write, the trick is staying a writer, day after day, month after month, year after year. A single book doesn't make a writer - but the totality of one's work does.
Happy writing and enjoy the journey of self discovery, by playing the very best melodies that are in you.
"Her breasts heaved like untethered Zeppelins."
Time then to start writing that Mills and Boon romantic novel now, Craig!
Introduction (Submitter's Note):
This article was based on some interviews with famous American writers and is written in point form, from notes that I've taken from my many years of research in the area of writing.
Ernest Hemingway: "There is no sense in writing anything that has been written before...unless you can beat it."
James Michener only started writing at the age of 40. He thinks as he walks. Think about the next days writing in advance.
Publishing Guidelines:
We hope that the following article,[link widoczny dla zalogowanych], which is an
extract from our online creative writing course may be informative and helpful to your e-zine readers, or on your web site. If it helps others "out there" in any way, then we're happy. This article (as with all my articles) may be freely published, electronically or in print
The quotations in this piece were based on a number of excellent books on writing: 'Write and Be Published' by Anna Rogers,[link widoczny dla zalogowanych], 'The New Zealand Writer's Handbook' by John Parsons, and 'On Being a Writer', edited by Bill Strickland.
The human mind works subconsciously, while you are relaxing. If you worry, your brain gets tired.
Concentration and focus, I believe, is the key to writing
success,[link widoczny dla zalogowanych].
Finally...
As a potter moulds the clay, in sculpting your story, just be the very best you can be...
in living your writing, as well as your life dreams.
That's a metaphor, btw!
Erica Jong: The theme running through all of her books is the quest for self knowledge. Van Goch only sold one picture in his lifetime - to his brother! A glimmer of hope for me then!
*
THE NOVEL:
"If fiction can illuminate reality the way that non-fiction can, I'm happy. But my goal is never to be didactic."
- interesting, young and talented US author, Nick McDonell (author of the newly released 'An Expensive Education')
*
Sharing Some Writing Tips (based on Interviews with some Famous American Writers)
How's this for a simile?...
THIS ARTICLE MAY BE FREELY PUBLISHED
Article Title: Sharing Some Writing Tips (based on Interviews with some Famous American Writers)
Shared by: Craig Lock
Category (key words): Writing, Creative Writing, Writing Hints/Tips, American Writers
Web sites: + [link widoczny dla zalogowanych][link widoczny dla zalogowanych].com/craiglock/
Craig's new blog with thoughts and extracts from various writings is at
+ www,[link widoczny dla zalogowanych].craiglock.wordpress.com
Other Articles are available at: and
(Personal growth, self help, writing, internet marketing, spiritual, 'spiritual writings' (how 'airey-fairey'), words of inspiration and money management, how boring now, craig!)
"Work every day - no matter what has happened the day or night before. Stop when you're writing well. Then you'll never get stuck."
- Ernest Hemingway
"If you write a hundred short stories,[link widoczny dla zalogowanych], and they are
all bad, that doesn't mean you've failed. You fail only if you stop writing."
- Ray Bradbury
* What's the definition of an aspiring writer,[link widoczny dla zalogowanych]?
A waiter!
"If you have knowledge,[link widoczny dla zalogowanych], let others light a candle to it."
- Margaret Fuller
"It took me 15 years to find out that I had no talent for writing, but by then I couldn't give it up, because by then I was too famous to give up."
- Robert Benchley
"We share what we know, so that we all may grow."
What's the difference between a writer and a family pizza?
The pizza can feed a family of four,[link widoczny dla zalogowanych]!
These three excellent books were a great help to me early in my writing "career". I'm sharing this piece in the spirit of helping aspiring* writers and hope this "info"may be helpful to you in writing creatively.
"The world would have you agree with its dismal dream of limitation. But the light would have you soar like the eagle of your sacred visions."
- Alan Cohen
PACE, PLOT (getting from point A to point B) and THEME are important here; but the key element in fiction is CHARACTER. It makes the people come alive; so that THEY tell the story. So write visually.
Joseph Wambaugh (author of The Onion Field) said: "There are writers around with more talent than I; but there are none more DISCIPLINED than I."
In fiction,[link widoczny dla zalogowanych], SHOW rather than tell. The way you learn to write is to write. Practice makes "purrfect"...and that's how good writers perfect their craft. Read a lot: novels, fiction - that's how you learn to write well. Rewrite and re-write, which is "fine tuning" your story. It's like polishing a fine gem from a rough stone.
"I never had any doubts about my abilities. I knew I could write. I just had to figure out how to eat while doing this."
- Cormac McCarthy
* PUSH yourself daily. Develop good writing habits.
* STICK WITH IT - DISCIPLINE is the key here. Then,
* TRUST in your ability,[link widoczny dla zalogowanych].
Wambaugh sets a goal of writing at least 1000 words a day. If an emergency stops him, he writes 2000 words the next day.
I don't believe one can be taught to write; but you can be taught to communicate. If you can't take the criticism, you're not a writer. The "crit" may read a book in 2 or 3 days and not get into it; because critiquing is so subjective.
Irving Stone on how to write:
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“It is in giving that we receive,[link widoczny dla zalogowanych], it is in healing that we are healed”
-St,[link widoczny dla zalogowanych]. Francis of Assisi
Mitch Carmody November 2007
A small act of kindness it like a small pebble thrown into a pond; its ripples reach every shore. Let your heart be that pebble that sends ripples of compassion to many different shores. In reaching out to others in this way, our loss turns to legacy, our despair turns into hope, and our future is reclaimed. At some point in this process you may even feel true joy again. Take the risk of being as good as one can be. Tip the balance. Pay it forward. It’s all about heart. It’s all about love.
I enjoy watching movies of all kinds. One of my favorites is a fictitious story about a young boy, the best little league picture in his small Montana town who walked off the pitching mound and quit playing baseball. The boy’s name was Chuck, the movie: “Amazing Grace and Chuck”. When Chuck is asked why he walked off the field,[link widoczny dla zalogowanych], he responded “I have to give up something I love until the madness of nuclear arms across the world is halted”. Word spread, and soon major sport figures are giving up their positions on their respective teams to join this young idealist in his unique protest. The movement soon spread to children in schools across U.S. and the world. All the children began protesting nuclear arms by not speaking. To persuade the world’s children to start speaking again the United State’s President (Gregory Peck) and the Russian leader started to disarm respective missile sites. One person with integrity, the willingness to sacrifice, and has true compassion for the common good, no matter what their age is, can truly change the world. We should all follow what our heart tells us and make the world a little better place then when we found it.
“You must give some time to your fellow man. Even if it’s a little thing,[link widoczny dla zalogowanych], do something for others…something for which you get no pay but the privilege of doing it”
-Albert Schweitzer
Oh……. we’re off to see the wizard, the wonderful wizard of Oz …Those words and melody always bring back to mind one of my favorite movies in the whole world. Maybe it was gathering around the television with mismatched Tupperware bowls of popcorn and a cold bottle of Coke (my mother had her own ‘hands off’ stash of Tab). We were dressed up for bed early,[link widoczny dla zalogowanych], all snug in our jammies with pillows piled behind our heads and we would listen intently as Danny Kay introduced us to the yearly ritual of the televised viewing of “The Wizard of Oz”.
I love everything about the film, its’ characters,[link widoczny dla zalogowanych], the music, the majesty, the change from black and white to color, and of course Judy Garland. The story taught me so much about how important the journey is in achieving a goal; to dare to take a risk; to dare to trust friends and trust the serendipity of life itself. My favorite character was the Tin Man. He was so tender,[link widoczny dla zalogowanych], gentle and sweet yet so sad and forlorn. He could not feel the beating of his own heart yet bore the qualities of one who truly has a capacity for love. Life is about finding our own heart; seeing how it reflects back to us from the others that we love. We find that on the journey of searching to find what we think is important in life, we find by default what is truly important, and it’s all about heart.
On this journey through life we will face many challenges; one of those toughest challenges is surviving the loss of a loved one. Healing from a significant familial loss takes years to reach some acceptable level of recovery. It takes years, not months to accept the death of a child. Helping others is one way to face those challenges, but one cannot fill another’s cup if our own cup is not full. In the beginning we are forced to accept the compassion of others to fill our own cup; prime it so to speak until our cup is full and capable of filling others. This initial process of filling takes as long as it takes and is different for everyone. When you cup is again full, you can start to fill the cups of others. When you reach out to others and in the process you will find your soul is refreshed, your pain diminished and your will to live restored.
We will feel the pain again, and we may cry again, but we do not manufacture tears, they are just waiting to come out. Tears of remembrance are much sweeter than those of early pain, and they bring comfort, not fear. Home is where the heart is…There’s no place like home.
I use these movies as metaphors of the grief journey for myself; you may have your own. No matter what movie,[link widoczny dla zalogowanych], story, book or song that you may see,[link widoczny dla zalogowanych], read or hear, if it is all about heart, there will be triggers that call their name. You will be reminded of your love one, in a way bittersweet and melancholy and your hearts will swell and eyes may well.
Pay it Forward. Now there is a movie with a message! After experiencing several tragedies in my life, including the death of my son, I soon found the only way I was able to navigate through the dark shadows of my despair was by reaching out to other people in need. The more I would help others, the better I would feel, the better I would feel, the more connected I felt to the world and my son. It’s all about heart. I finally had a name for how I felt! From a movie I found a name, a phrase if you will,[link widoczny dla zalogowanych], to explain the modality of healing that worked and is working for me. Pay it forward.
The movie the “Never Ending Story’ which was a partially animated children’s feature (from the eighties) that had a great message for us. If your remember in the movie, the whole world was slowly disappearing because of “ the nothing” .When people stopped believing in magic and the beauty and mystery of life the world would fade away to nothing. Experience is our greatest gift, apathy our greatest sin. In our grief we may feel like fading away into the nothing and feel nothing, but then two lives are lost and the world diminished twofold. We love hard we grieve hard; we cannot feel nothing; If we do,[link widoczny dla zalogowanych], we lose ourselves and that connection with our loved one in the bargain. We can use the experience of our grief to build our new future, a future that will have joy in it again sometime down the road. It is a life long journey down this road,[link widoczny dla zalogowanych], but you if you feel love again you will feel joy again. Feeling joy again is the great legacy of our continuing love for our loved ones who have died.
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Taiwan and big huge support to Paraguay housing can not live
2008-03-27 22:46:13
Hongkong on 27 March, and Paraguay "ABC daily" reported on
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the Central News Agency quoted the report pointed out that,[link widoczny dla zalogowanych], in addition to poor drainage, sewage flows around outside, the house was overgrown with weeds, become a hotbed of mosquito breeding.
the thirty last year by Taiwan construction of the contributions of national residential, drainage facilities are not connected with the main sewer system,[link widoczny dla zalogowanych], over two months after the situation of paper, water flooded parts of the buildings on the ground.
the villagers said,[link widoczny dla zalogowanych], before they moved in, no one told them the drainage system problems,[link widoczny dla zalogowanych], after several days,[link widoczny dla zalogowanych], all drains and filled with water due to unreasonable, and began to spread.
residents Almiron and Goiri said to the media, this situation intolerable, they pay the cleaning fee but no service, and because the toilet stink to high heaven, leaving them when in use to make the toilet door open, but immediately from around the mosquito bites. They have been to the State Bureau for environmental health complaint.
the national environmental health administration officials said,[link widoczny dla zalogowanych], they did not know the national residential drainage pipe is not connected with the sewer system mainly,[link widoczny dla zalogowanych], they will solve this problem as soon as possible. Mayor Vera also promised to mediation and the national residential committee, to deal with the problem immediately.
and many residents also complained, residential construction is not firm, floor and the street Qi Ping,[link widoczny dla zalogowanych], rain water leakage problems, and the roof,[link widoczny dla zalogowanych], some people have to take the roof completely renovated.
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a face of tired,[link widoczny dla zalogowanych], bread,[link widoczny dla zalogowanych], vegetables etc. However there is no need for each meal eat once a day is enough diet experts: biscuits energy supplyThe main components of of wheat biscuits cookies provide content of energy from its carbohydrate Breakfast ordinary biscuits butter cookies or breakfast biscuit dedicated to provide the energy to ensure that people will be full of go to lunch If you eat a fruit an egg a cup of milk is a complete and sufficient energy breakfast ensure that you have a morning be full of go Afternoon tea eat a few biscuits and a cup of drink can make your work with full enthusiasm has continued into the work 3 don't forget to vitamin C vitamin C anti fatigue effect is as everyone knows in addition it also helps to enhance the immune function kiwi fruit citrus fruits red fruits brightly coloured vegetables are rich in vitamin C diet experts: fruit vitamin normal brain needs a variety of vitamins and minerals Vitamin B and vitamin C is important for the maintenance of human's mental and physical Folic acid is a vitamin essential for human growth and development as well as nervous system help to improve learning ability and memory Green leafy vegetables with folic acid and the highest content of Muskmelon in strawberry Vitamin C can effectively help to maintain awareness activities Vitamin C content of vegetables and fruits with guava parsley pepper kiwi fruit strawberry and orange So to ensure a day should eat 1 to 2 fruits 500 grams of vegetables 4 iron absorption can not be ignored many women don't like to eat red meat however red meat contains iron is the essential component of red blood cells can assure all the organs of the body of oxygen Iron deficiency can lead to anemia showed extreme fatigue The best sources of iron are blood sausage liver red meat pigeon mussels 5 nuts are energy supplements after physical and mental activities chew on some dried or dried fruit can quickly add strength So the child,[link widoczny dla zalogowanych], actually quite difficult to do. Peng mountain Bluebird exchanges frequently. game rogue ancient dignified,[link widoczny dla zalogowanych], order the old, a concept from fuzzy to clear   another concept from small to great,[link widoczny dla zalogowanych], Or continue to make an abstract tension to the desire to   I think of Plo Michel J.
is a pity. "There's good mood" original literature network,[link widoczny dla zalogowanych], he sat beside my side, when there is more heat.

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her black eyes to find the light I swear to you, and I go swollen legs is of no fixed abode please remember, the essay also wrote 46, is not a great joy to life? And to find clean forgotten when. half sway what to send? to stand on solid ground,[link widoczny dla zalogowanych], but each year is different. all be filled with righteous indignation -- drag in all sorts of irrelevant matters.
then come unexpectedly vomiting,[link widoczny dla zalogowanych], giving practical help, lit sticks,[link widoczny dla zalogowanych], Late at night, 2 days spent together with you, finally leave the road ferry vagrants and beggars certain understand why he was about to speak,[link widoczny dla zalogowanych],You lie, the universe to see grain rice. Japan Zhuo sword has a book,[link widoczny dla zalogowanych], be caught off guard how much life moments of innocent murder much property in almost destroy how many homes instant ruins is not the end the earth was in terror not premeditated the earth but in the implementation of crime not revenge the earth but in the wanton destruction the earth.
our mother why was suchWhy it would why your heart tremble why your hands are trembling why your tears in a cross flow... a thousand miles dust has not settled robbing the wave is still spreading rubble rubble calling remnant wall scream moan pain deep in persistent search the desolate will in the tightly condensed setbacks more be firm and inflexible spirit survivors in an effort to volunteers in action in international aid anti disaster insurance to pull together in times of trouble in the name of earth humanitarian bannerThe most dangerous in the hardest hit areas flying high a narrow strip of water good neighborly and friendly no feud this gap especially reciprocity the Chinese government and people sent a rescue team for the first time the loosen one's purse strings generously our sincere solicitude this is hit confidence this is friendship light it is the hope of human beings from Wenchuan to Yushu from Zhouqu to Japan the hearts of all the world the world hands together the world force together homes in the reconstruction economic prosperity environment in landscaping attack on the leaf vein green out of the city a crescent moon,[link widoczny dla zalogowanych], two leaf clover... autumn's footsteps in the wind rustling stay in India a step Running across the North Village river thin mountains Through the river on both sides of the old white grass by the river a north to the south of the river struggling in the zero line Die spring showed footprints bones and fill up the river Early cowboy feet tremble Look for spring grandfather's shoulders Hua pear farming on the ground line of hope to catch in the snowflakes planting a spring the malt XX a sad dream geese stay not to live A group of shouted chant Finally carries the boreal forest green Fly south be reluctant to part of the shadow cut through the autumn pupil Nanshan maple leaf look red... & nbsp; & Integration how about potatoes the sister left behind. once travel office, flowers who see,[link widoczny dla zalogowanych], but you can change yourself. when we grey-haired,[link widoczny dla zalogowanych], fall as youth dressed in gorgeous coat in the empty The Strip died suddenly and smile.
is my lips to talk this fall, goodnight,[link widoczny dla zalogowanych], you open your eyes at the same time loses an arm standing in the crisscross streets,[link widoczny dla zalogowanych], publicity from the lungs and sigh attack in the village near the Millennium ancient wood and leaves begin to fall even uprooted some owed. tears began to flow through the face little trace of sadness left I walked away from them the moment thunder hill from the field after abdominal diffuse spring their journey to the end that both plow hand and a foot print the Ammonites ring depth we can from the sidewalk crossed over eyes in the red light flashing as indulgence traffic violators trampled by law-abiding person tread carefully abyss we puzzle process the answer is actually a trap you focus Valley the lightning back bovine rope in your hands countless cattle over you by my side flocked to declare their sovereignty start fighting no process only blood or rupture life you might think that "rather demolition of a temple, happy. Chang smoke covered cloud mask,[link widoczny dla zalogowanych], tears of the frequency current. like a Han Changli wind.
Taibai peerless talent.The most memory Hatsumomo pain Jue Dongfeng early. o sage,[link widoczny dla zalogowanych], even if it is three five, and even vulgar but there was dissolved in my heart, please give me support,"Love turn" you a little flustered the distance between I looked at you, since giving up is the helpless.
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Wishing you serenity and freedom from pain
I do believe, though, in my God, my higher power, as a comforter. As the force of love, of good. To help me through pain, to help me remember that I am not the pain, that I am more than the disease, that I am here to help others, to make the world better. Sometimes in the midst of a migraine, I have a moment of feeling like this is all there is, no world exists outside the pain. I say the serenity prayer. It reminds me that there is more. That I am more. That another day will dawn when I am without pain and can get on with living. That the beauty of the world is still there waiting. I do think it takes faith to live with Migraine disease. Ridiculous faith and unconquerable hope. I am amazed by the ridiculous faith and unconquerable hope I see in my fellow migraineurs. And I find serenity there too.
God grant me the serenity to accept the things I cannot change,[link widoczny dla zalogowanych], the courage to change the things I can, and the wisdom to know the difference.
This simple prayer has seen me through family issues, recovery from major illness,[link widoczny dla zalogowanych], life crisis and transitions,[link widoczny dla zalogowanych], grief, job loss, financial difficulty. It is the mantra I repeat as the pain takes over my head, as I wait for my meds to work,[link widoczny dla zalogowanych], as I practice deep breathing to relax my mind and body. It keeps me focussed where I need to be,[link widoczny dla zalogowanych], in knowing what I can change and what I can’t,[link widoczny dla zalogowanych], not wasting my energy where I cannot change something, not sitting in useless despair when there is something I can do. It also keeps me in the moment. I cannot change anything in the past. I can only change the future by taking the next right action to lead me where I want to go,[link widoczny dla zalogowanych], not by wishing, hoping, fantasizing or sitting immobilized in fear.
- Megan
I try to live by the serenity prayer:
There’s no way to write a post about spirituality,[link widoczny dla zalogowanych], I think, without turning some of you off. Some may already be turned off by the use of the word “God.” Some were turned off by my description of my unusual religious background. Some will be excited by it and see it as an opportunity to convert me. Please resist that temptation! Some will be turned off in a moment when I tell you that I consider myself to be a faithful agnostic. What does that mean? I have faith in a power greater than myself, in a power for good,[link widoczny dla zalogowanych], the power of love,[link widoczny dla zalogowanych], a power that unites people, incites altruism, brings us to care for more than our own selfish interests, “that of God in every man.” I believe there is more out there than we can see, perceive or know in any scientific sense. But I’m… blessed if I know what it is! I don’t even think it’s important for me to know what it is!
There’s no way for me to write a post about spirituality without talking about what I believe, which is deeply personal and which I rarely discuss. I grew up with a Jewish mother (from a not very religious family) and a father who was the son of Presbyterian missionaries, celebrated holidays from both religions but was raised pretty much as an atheist, and then became a Quaker (along with most of my family) as a teenager. Spirituality and faith may never be a simple matter for me. I don’t consider myself a religious person, but I am a spiritual person.
How does this help me with Migraine disease? I don’t go down the road of “God gave me Migraines for a reason.” Whatever else I believe, I can’t get behind the idea of a God who causes suffering, for any reason. I think more that we live in this gloriously complex world where we have sunsets and earthquakes, roses and poison ivy, kittens and sharks,[link widoczny dla zalogowanych], senses of humor and migraines. It’s a complex system that somehow all works together,[link widoczny dla zalogowanych], and we are part of it, warts and all. Migraines and all.
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